Fish burger with kale and yoghurt sauce
Fish burger with kale and yoghurt sauce

Fish burger with kale and yoghurt sauce

Total time 30 mins
10 mins preparation time
20 mins cooking time

A crispy cod burger topped with baked kale and a light yoghurt-based sauce. Kikkoman Less Salt Soy Sauce and garlic give the patty plenty of flavour—and it’s all ready in under 30 minutes.

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
200 g
cod fillet
1 
egg
2 
garlic cloves
50 ml
milk
60 g
kale
1 tsp
sesame seeds
1 pinch
salt
2 
pickled cucumbers
1 tbsp
capers
3 tbsp
yoghurt
2 tsp
lemon juice
1 tbsp
vegetable oil
2 
burger buns
Nutritional facts (per portion):2,219 kJ / 530 kcal
28 gFat
33 gProtein
35 gCarbohydrates

Preparation

Step 1

100 g Kikkoman Panko - Japanese style crispy bread crumbs50 ml milk – 200 g cod fillet – 1  egg – 1  garlic clove – 3 tsp Kikkoman Naturally Brewed Less Salt Soy Sauce1 tbsp vegetable oil

Soak 30 g of the Kikkoman Panko in 50 ml of milk and leave to soften. Blend the cod, egg, garlic and Kikkoman Less Salt Soy Sauce until smooth. Add the soaked panko and mix well. Form two patties and coat them in the remaining dry Kikkoman Panko. Fry the patties in the vegetable oil until golden on both sides.

Step 2

60 g kale – 1 tbsp Kikkoman Toasted Sesame Oil1 tsp sesame seeds – 1 pinch salt

Wash and thoroughly dry the kale, then remove the tough stems. Place in a bowl, drizzle with the Kikkoman Sesame Oil, add the salt and sesame seeds, and toss to coat. Spread the leaves on an oven tray lined with baking paper. Bake at 160°C for 10 minutes until crisp.

Step 3

2  pickled cucumbers – 2 tbsp capers – 3 tbsp yoghurt – 2 tsp lemon juice – 1  garlic clove – 1 tsp Kikkoman Naturally Brewed Less Salt Soy Sauce

Finely dice the pickled cucumbers and place them in a bowl. Add the capers, yoghurt, lemon juice, crushed garlic and Kikkoman Less Salt Soy Sauce. Stir well to combine.

Step 4

2  burger buns

Cut the burger buns in half and lightly toast them. Spread a spoonful of sauce on the bottom half, add the fish patty, another spoonful of sauce and the baked kale. Top with the other half of the bun.

Tip:

Instead of a bun, you can use a wrap or serve the patty on lettuce leaves. For a twist, add a pinch of curry powder or some chopped dill to the sauce.

Recipe-ID: 1556

Recipe as PDF

Download PDF

Thank you for your feedback!

Let us know what you think

Click on the number of stars you want to give: the more the better!

100 g Kikkoman Panko - Japanese style crispy bread crumbs50 ml milk – 200 g cod fillet – 1 egg – 1 garlic clove – 3 tsp Kikkoman Naturally Brewed Less Salt Soy Sauce1 tbsp vegetable oil

Soak 30 g of the Kikkoman Panko in 50 ml of milk and leave to soften. Blend the cod, egg, garlic and Kikkoman Less Salt Soy Sauce until smooth. Add the soaked panko and mix well. Form two patties and coat them in the remaining dry Kikkoman Panko. Fry the patties in the vegetable oil until golden on both sides.

60 g kale – 1 tbsp Kikkoman Toasted Sesame Oil1 tsp sesame seeds – 1 pinch salt

Wash and thoroughly dry the kale, then remove the tough stems. Place in a bowl, drizzle with the Kikkoman Sesame Oil, add the salt and sesame seeds, and toss to coat. Spread the leaves on an oven tray lined with baking paper. Bake at 160°C for 10 minutes until crisp.

2 pickled cucumbers – 2 tbsp capers – 3 tbsp yoghurt – 2 tsp lemon juice – 1 garlic clove – 1 tsp Kikkoman Naturally Brewed Less Salt Soy Sauce

Finely dice the pickled cucumbers and place them in a bowl. Add the capers, yoghurt, lemon juice, crushed garlic and Kikkoman Less Salt Soy Sauce. Stir well to combine.

2 burger buns

Cut the burger buns in half and lightly toast them. Spread a spoonful of sauce on the bottom half, add the fish patty, another spoonful of sauce and the baked kale. Top with the other half of the bun.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

01
02
03
04

Recipe Inspiration

Never miss anything again!

Exciting information, delicious recipes and great competition

Not all required fields have been filled in.

I would like to receive email updates on offers and product information. Unsubscribe any time, free of charge.