Tortilla with teriyaki cauliflower, romaine lettuce and tomatoes
Tortilla with teriyaki cauliflower, romaine lettuce and tomatoes

Tortilla with teriyaki cauliflower, romaine lettuce and tomatoes

Total time 30 mins
10 mins preparation time
20 mins cooking time

Batter-dipped cauliflower bites baked to perfection, topped with Kikkoman Teriyaki Sauce with Roasted Garlic, all rolled up in a tortilla with crisp lettuce, ripe tomatoes, and crunchy roasted cashews.

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
200 g
cauliflower
100 g
wheat flour
1 tsp
smoked paprika
 ½ tsp
pepper
60 ml
water
1 
romaine lettuce
1 
tomato
2 
tortillas
Nutritional facts (per portion): 2937.17 kJ  /  702 kcal
25 g Fat
17.8 g Protein
90 g Carbohydrates

Preparation

Step 1

200 g cauliflower – 100 g wheat flour – 1 tsp smoked paprika –  ½ tsp pepper – 1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce60 ml water – 1 tbsp Kikkoman Toasted Sesame Oil

Cut the cauliflower into florets.

Mix the flour, smoked paprika, pepper, Kikkoman Less Salt Soy Sauce, water and Kikkoman Sesame Oil until well combined. Dip each floret in the batter and place on a baking tray lined with greaseproof paper. Bake at 220 °C for 20 minutes.

Step 2

120 ml Kikkoman Teriyaki Sauce with Roasted Garlic1  romaine lettuce – 1  tomato – 2  tortillas

Dip the baked cauliflower florets in Kikkoman Teriyaki Sauce with Garlic and place them back on the baking tray. Bake for a further 5 minutes.

Divide the lettuce into separate leaves, and cut the tomato into segments. Spread the remaining Kikkoman Teriyaki Sauce with Garlic on the tortillas, add the lettuce, cauliflower and tomatoes and wrap.

Tip:

You can enrich the tortilla with additional vegetables like red onions, peppers or fresh cucumber.

Recipe-ID: 1326

Recipe as PDF

Download PDF

Thank you for your feedback!

Let us know what you think

Click on the number of stars you want to give: the more the better!

200 g cauliflower – 100 g wheat flour – 1 tsp smoked paprika – ½ tsp pepper – 1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce60 ml water – 1 tbsp Kikkoman Toasted Sesame Oil

Cut the cauliflower into florets.

Mix the flour, smoked paprika, pepper, Kikkoman Less Salt Soy Sauce, water and Kikkoman Sesame Oil until well combined. Dip each floret in the batter and place on a baking tray lined with greaseproof paper. Bake at 220 °C for 20 minutes.

120 ml Kikkoman Teriyaki Sauce with Roasted Garlic1 romaine lettuce – 1 tomato – 2 tortillas

Dip the baked cauliflower florets in Kikkoman Teriyaki Sauce with Garlic and place them back on the baking tray. Bake for a further 5 minutes.

Divide the lettuce into separate leaves, and cut the tomato into segments. Spread the remaining Kikkoman Teriyaki Sauce with Garlic on the tortillas, add the lettuce, cauliflower and tomatoes and wrap.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

01
02

Never miss anything again!

Exciting information, delicious recipes and great competition
Not all required fields have been filled in.

I would like to receive email updates on offers and product information. Unsubscribe any time, free of charge.