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Soy-glazed chicken and veg bake

Total time 30 mins
10 mins preparation time
20 mins cooking time

Juicy roasted chicken fillet glazed with Kikkoman Soy Sauce, honey, ginger and lemon, served with roasted vegetables for a dish that’s full of flavour and looks good on the plate—ideal for a quick but special homemade meal.

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
1 tbsp
honey
2 tbsp
vegetable oil
1 ½ tsp
grated ginger
1 tbsp
lemon juice
400 g
chicken breast fillet
1 
carrot
 ½ 
broccoli head
1 
red pepper
1 
onion
Nutritional facts (per portion):2,135 kJ / 510 kcal
18 gFat
38 gProtein
40 gCarbohydrates

Preparation

Step 1

2 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp honey – 1 tbsp vegetable oil – 1 ½ tsp grated ginger – 1 tbsp lemon juice – 400 g chicken breast fillet

Mix the Kikkoman Soy Sauce, honey, grated ginger, vegetable oil and lemon juice in a small bowl. Rub the chicken with the marinade and place it in an ovenproof dish.

Step 2

1  carrot –  ½  broccoli head – 1  red pepper – 1  onion – 1 tbsp vegetable oil

Slice the carrot and onion, divide the broccoli into florets and cut the deseeded red pepper into 8 pieces. Toss the vegetables with the remaining vegetable oil and roast for 20–30 minutes at 180°C.

Tip:

This marinated chicken also tastes great cold—ideal for wraps or salads.

Recipe-ID: 1564

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2 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp honey – 1 tbsp vegetable oil – 1 ½ tsp grated ginger – 1 tbsp lemon juice – 400 g chicken breast fillet

Mix the Kikkoman Soy Sauce, honey, grated ginger, vegetable oil and lemon juice in a small bowl. Rub the chicken with the marinade and place it in an ovenproof dish.

1 carrot – ½ broccoli head – 1 red pepper – 1 onion – 1 tbsp vegetable oil

Slice the carrot and onion, divide the broccoli into florets and cut the deseeded red pepper into 8 pieces. Toss the vegetables with the remaining vegetable oil and roast for 20–30 minutes at 180°C.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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