Vegetable soup with tofu
Vegetable soup with tofu

Vegetable soup with tofu

Total time 35 mins
10 mins preparation time
25 mins cooking time

Warm up with a bowl of this steaming soup packed with flavour and vibrant colours. This wholesome broth blends healthy veg with protein-rich tofu. Accompanied by a side of noodles, it's a perfectly balanced, light and nutritious meal.

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
180 g
tofu
1 
red pepper
1 
courgette
20 g
red cabbage
40 g
peas
2 tbsp
olive oil
500 g
tomato puree
500 ml
vegetable stock
80 g
cooked rice noodles
2 tbsp
chopped peanuts
2 tbsp
fresh coriander
Nutritional facts (per portion): 2142 kJ  /  512 kcal
25.6 g Fat
26.4 g Protein
43.4 g Carbohydrates

Preparation

Step 1

180 g tofu – 1  red pepper – 1  courgette – 20 g red cabbage – 40 g peas – 2 tbsp olive oil – 500 g tomato puree – 500 ml vegetable stock

Dice the tofu and vegetables. Fry them together with the peas in olive oil. Add the purée and stock, and simmer for 20 minutes.

Step 2

2 tbsp Kikkoman Naturally Brewed Soy Sauce80 g cooked rice noodles – 2 tbsp chopped peanuts – 2 tbsp fresh coriander

Season with the Kikkoman Soy Sauce and serve with the noodles, nuts and coriander.

Recipe-ID: 1320

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180 g tofu – 1 red pepper – 1 courgette – 20 g red cabbage – 40 g peas – 2 tbsp olive oil – 500 g tomato puree – 500 ml vegetable stock

Dice the tofu and vegetables. Fry them together with the peas in olive oil. Add the purée and stock, and simmer for 20 minutes.

2 tbsp Kikkoman Naturally Brewed Soy Sauce80 g cooked rice noodles – 2 tbsp chopped peanuts – 2 tbsp fresh coriander

Season with the Kikkoman Soy Sauce and serve with the noodles, nuts and coriander.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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