Quick lunch dishes – Miso ramen in a jar, fried vegetable ramen, pak choi salad

A speedy ramen and fresh salad dish that almost prepares itself, luscious miso noodles in a peanut sauce with veggies, and pak choi cabbage with roasted peanuts in a miso dressing. Ready, steady, cook!

Ingredients

3 tsp
miso paste
1 tsp
vegetable stock concentrate
1 tsp
sriracha
 ½ tsp
ground ginger
 ½ tsp
ground chilli pepper powder
300 g
pak choi
2 
carrots
100 g
tofu
80 g
peeled edamame seeds
250 g
instant ramen noodles
1 
onion
2 
garlic gloves
1 tbsp
peanut butter
2 tbsp
lemon juice
2 tsp
sugar
60 ml
water
Spring onion for garnishing
1 
green cucumber
1 tsp
rice vinegar
4 tbsp
peanuts

Pak choi salad with cucumber, carrot and nuts

Pak choi salad with cucumber, carrot and nuts
Pak choi salad with cucumber, carrot and nuts

Step 1

100 g pak choi – 1  carrot – 1  green cucumber

Chop the pak choi, grate the carrot and slice the cucumber.

Step 2

1 tbsp lemon juice – 4 tsp Kikkoman Toasted Sesame Oil1 tsp Kikkoman Naturally Brewed Soy Sauce1 tsp rice vinegar – 1 tsp sugar – 1 tsp miso paste – 1  clove of garlic – 0.25 tsp ground ginger – 2 tbsp peanuts

Mix the lemon juice, Kikkoman Sesame Oil, Kikkoman Soy Sauce, rice vinegar, sugar, miso paste, crushed garlic and ground ginger in a bowl.

Roast the nuts in a dry frying pan.

Step 3

1  spring onion

Chop the spring onion. Mix the vegetables with the prepared sauce and sprinkle with the roasted nuts and spring onion.

Tip:

Mix the salad with the dressing 15 minutes before serving.

Nutritional facts (per portion):804 kJ / 192 kcal
13.6 gFat
6.3 gProtein
9.5 gCarbohydrates

Miso noodles with vegetables in peanut sauce

Miso noodles with vegetables in peanut sauce
Miso noodles with vegetables in peanut sauce

Step 1

150 g instant ramen noodles – 100 g pak choi – 1  onion – 0.5  carrot – 30 g peeled edamame seeds – 1  garlic clove – 1 tsp Kikkoman Toasted Sesame Oil

Cook the pasta according to the packet instructions.

Finely chop the vegetables and fry in Kikkoman Sesame Oil for 2 minutes, stirring frequently.

Step 2

1 tbsp peanut butter – 1 tsp Kikkoman Toasted Sesame Oil2 tsp Kikkoman Naturally Brewed Soy Sauce1 tsp miso paste – 0.25 tsp ground chilli powder – 1 tbsp lemon juice – 1 tsp sugar – 60 ml water

Mix all the ingredients in a bowl. Add them to the pan with the vegetables, add the cooked pasta and mix.

Step 3

1  spring onion – 2 tbsp peanuts

Chop the peanuts and the spring onion. Place the pasta into containers and sprinkle with the onions and peanuts.

Nutritional facts (per portion):2192 kJ / 523.5 kcal
19.5 gFat
14.9 gProtein
68.2 gCarbohydrates

Ramen in a jar

Ramen in a jar
Ramen in a jar

Step 1

1 tsp miso paste – 1 tsp vegetable stock concentrate – 2 tsp Kikkoman Toasted Sesame Oil1 tsp sriracha – 2 tsp Kikkoman Naturally Brewed Soy Sauce0.25 tsp ground ginger – 0.25 tsp ground chilli powder

Add half of the miso paste, vegetable stock concentrate, Kikkoman Sesame Oil, sriracha sauce, Kikkoman Soy Sauce, ground ginger and ground chilli powder to each of the jars.

Step 2

100 g pak choi – 0.5  carrot – 100 g tofu – 50 g peeled edamame seeds – 100 g instant ramen noodles

Finely chop the pak choi, cut the carrot into thin sticks and the tofu into cubes. Place the chopped vegetables and tofu into the jars. Add the edamame and noodles.

Pour boiling water over the ingredients, wait 5 minutes and stir, then serve.

Tip:

When buying instant noodles, make sure to select those that don’t need cooking; just a 5-minute soak in boiling water.

Nutritional facts (per portion):1017 kJ / 243 kcal
8 gFat
11.1 gProtein
33.6 gCarbohydrates

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