Lunch dishes with salmon and potatoes

A fish feast with a trio of quick and tasty meals all starring juicy, tender salmon. These recipes keep things simple yet offer maximum flavour with minimal prep.

Ingredients

550 g
salmon fillet
1 bunch
of green asparagus
360 g
boiled potatoes
4 Slices
of sourdough bread
4 
eggs
1 
lemon
1 
lime
2 tsp
pepper
6 tbsp
olive oil
2 tbsp
sesame seeds
80 g
rocket salad
1 tsp
cider vinegar
1 tsp
honey
3 tbsp
parsley

Salmon frittata

Salmon frittata
Salmon frittata

Step 1

4  eggs – 1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce1 tsp pepper – 60 g boiled potatoes – 0.25 bunch of green asparagus – 150 g baked salmon

Beat the eggs with a fork together with the Kikkoman Less Salt Soy Sauce and pepper. Mix with the sliced ​​potatoes, chopped asparagus and diced salmon.

Step 2

1 tbsp olive oil – 1 tbsp parsley – 20 g rocket salad

Heat the olive oil in a frying pan. Add the eggs and other ingredients, and fry with the lid on until the eggs are set. Garnish with the parsley and serve on the rocket salad.

Nutritional facts (per portion):1623 kJ / 378 kcal
25.3 gFat
31 gProtein
7.1 gCarbohydrates

Sandwiches with salmon paste

Sandwiches with salmon paste
Sandwiches with salmon paste

Step 1

150 g baked salmon – 0.5  lime (for juice) – 0.5  lemon (for juice) – 1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce1 tbsp chopped parsley

Remove the skin from the salmon, crumble it with a fork and mix with the lemon and lime juice, Kikkoman Less Salt Soy Sauce and parsley.

Step 2

4 Slices of sourdough bread – 20 g rocket salad

Spread the resulting paste on 2 slices of bread and place the rocket salad on top. Cover with the remaining slices.

Step 3

0.25 bunch of green asparagus – 1 tbsp olive oil – 1 tbsp sesame seeds

Fry the asparagus in the olive oil, sprinkle with the sesame seeds and serve with the sandwiches.

Nutritional facts (per portion):2096 kJ / 501 kcal
32.5 gFat
20.7 gProtein
31 gCarbohydrates

Citrus baked salmon

Citrus baked salmon
Citrus baked salmon

Step 1

250 g salmon fillet – 2 tbsp olive oil – 1 tsp pepper – 1 tbsp chopped parsley – 0.5  lemon – 0.5  lime – 0.5 bunch of green asparagus – 1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce

Rub the salmon fillet with 1 tbsp olive oil, pepper and parsley. Slice the lime and lemon and place on top of the fish. Rub the asparagus with 1 tbsp olive oil and Kikkoman Less Salt Soy Sauce. Bake the asparagus together with the fish at 180 °C for 20 minutes.

Step 2

300 g boiled potatoes – 1 tbsp olive oil – 1 tbsp sesame seeds

Cut the potatoes into quarters. Fry them in olive oil and sprinkle with the sesame seeds.

Step 3

40 g rocket salad – 1 tbsp olive oil – 1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce1 tsp cider vinegar – 1 tsp honey

Mix the dressing ingredients thoroughly and pour over the rocket salad. Serve with the baked salmon and potatoes.

Nutritional facts (per portion):2476 kJ / 592 kcal
38.5 gFat
32 gProtein
29.7 gCarbohydrates

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