Lunch dishes with tofu and rice noodles
Experience the rich and lively tastes of Asian cooking with these easy-to-make but varied recipes. Savour the crispy tofu and veggie summer rolls, the invigorating peanut tofu noodle bowl, and warm up with the comforting tofu soup. Each dish is packed with wholesome vegetables and features protein-rich tofu, for delicious meals with minimal shopping and preparation.
Ingredients
Vegetable soup with tofu
Step 1
180 g tofu – 1 red pepper – 1 courgette – 20 g red cabbage – 40 g peas – 2 tbsp olive oil – 500 g tomato puree – 500 ml vegetable stock
Dice the tofu and vegetables. Fry them together with the peas in olive oil. Add the purée and stock, and simmer for 20 minutes.
Step 2
2 tbsp Kikkoman Naturally Brewed Soy Sauce – 80 g cooked rice noodles – 2 tbsp chopped peanuts – 2 tbsp fresh coriander
Season with the Kikkoman Soy Sauce and serve with the noodles, nuts and coriander.
Noodle bowl with peanut tofu
Step 1
180 g tofu – 1 tbsp Kikkoman Toasted Sesame Oil – 2 tbsp Kikkoman Naturally Brewed Soy Sauce – 1 tbsp peanut butter – 2 tbsp lime juice – 1 tbsp chopped peanuts
Mix the Kikkoman Soy Sauce with the peanut butter and lime juice. Slice the tofu and fry it in the Kikkoman Sesame Oil. Add the sauce mix and fry for a further minute. Sprinkle with the peanuts.
Step 2
0.5 red pepper – 0.5 long cucumber – 0.5 courgette – 40 g red cabbage – 40 g cooked peas – 200 g cooked rice noodles – 2 tbsp fresh coriander
Slice the vegetables and place them in a lunch box together with the tofu, cooked peas, noodles and coriander.
Summer rolls with tofu
Step 1
6 sheets of rice paper – 100 g tofu – 0.5 red pepper – 0.5 long cucumber – 40 g red cabbage – 0.5 courgette
Cut the vegetables and tofu into sticks. Soak the rice paper in water until it softens.
Step 2
120 g cooked rice noodles – 20 g cooked peas – 2 tbsp chopped peanuts
Place a portion of noodles, tofu, chopped vegetables, cooked peas and nuts on a sheet of the rice paper. Roll it up carefully.
Step 3
2 tbsp Kikkoman Naturally Brewed Soy Sauce – 1 tbsp Kikkoman Toasted Sesame Oil – 1 tbsp maple syrup – 1 tbsp lime juice – 1 tbsp peanut butter – 2 tbsp fresh coriander
Mix the sauce ingredients and serve with the summer rolls and coriander.
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