Beef and mushroom quesadilla
Beef and mushroom quesadilla

Beef and mushroom quesadilla

Total time 10 mins
5 mins preparation time
5 mins cooking time

Quick to make and deeply satisfying, this crisp quesadilla is filled with juicy beef, mushrooms and melted cheese. A spicy tomato sauce seasoned with Kikkoman Soy Sauce brings depth and ties the whole dish together.

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
200 g
tinned chopped tomatoes
1 
garlic clove, chopped
 ½ 
red chilli, chopped
1 tbsp
vegetable oil
3 tbsp
sugar
3 tbsp
rice vinegar
 ½ 
onion, chopped
100 g
mushrooms
150 g
minced beef
2 g
chopped coriander
2 
tortillas
100 g
grated cheese (e.g. Cheddar)
Nutritional facts (per portion):2,680 kJ / 640 kcal
29 gFat
34 gProtein
55 gCarbohydrates

Preparation

Step 1

200 g tinned chopped tomatoes – 1  garlic clove, choppe –  ½  red chilli, chopped – 1 tbsp Kikkoman Naturally Brewed Soy Sauce3 tbsp sugar – 3 tbsp rice vinegar

Blend the tinned tomatoes, garlic, red chilli and Kikkoman Soy Sauce. Pour the mixture into a small saucepan. Add the sugar and vinegar, then cook over a low heat, stirring frequently, until the sauce thickens.

Step 2

1 tbsp vegetable oil –  ½  onion, chopped – 100 g mushrooms – 150 g minced beef – 1 tbsp Kikkoman Naturally Brewed Soy Sauce2 g chopped coriander – 50 g grated cheese (e.g. Cheddar)

Finely slice the mushrooms. Heat the oil in a pan and sauté the chopped onion for 1-2 minutes. Add the sliced mushrooms and cook for a further 3 minutes. Stir in the minced beef and the Kikkoman Soy Sauce, and cook until the meat starts to brown. Add the chopped coriander and 50 g of grated cheese, mix well, and set aside.

Step 3

2  tortillas – 50 g grated cheese (e.g. Cheddar)

Place a tortilla in a dry pan. Spread the filling over one half, sprinkle with 50 g of grated cheese, then fold the tortilla over—or, if using two, cover with the second tortilla. Cook on both sides until golden and crispy. Serve with the spicy tomato sauce.

Tip:

The spicy tomato sauce can be prepared in advance and also works well with the other dishes in this set. Once cooked, the filled tortilla can be sliced into triangles and served as a warm snack or finger food.

Recipe-ID: 1569

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200 g tinned chopped tomatoes – 1 garlic clove, choppe – ½ red chilli, chopped – 1 tbsp Kikkoman Naturally Brewed Soy Sauce3 tbsp sugar – 3 tbsp rice vinegar

Blend the tinned tomatoes, garlic, red chilli and Kikkoman Soy Sauce. Pour the mixture into a small saucepan. Add the sugar and vinegar, then cook over a low heat, stirring frequently, until the sauce thickens.

1 tbsp vegetable oil – ½ onion, chopped – 100 g mushrooms – 150 g minced beef – 1 tbsp Kikkoman Naturally Brewed Soy Sauce2 g chopped coriander – 50 g grated cheese (e.g. Cheddar)

Finely slice the mushrooms. Heat the oil in a pan and sauté the chopped onion for 1-2 minutes. Add the sliced mushrooms and cook for a further 3 minutes. Stir in the minced beef and the Kikkoman Soy Sauce, and cook until the meat starts to brown. Add the chopped coriander and 50 g of grated cheese, mix well, and set aside.

2 tortillas – 50 g grated cheese (e.g. Cheddar)

Place a tortilla in a dry pan. Spread the filling over one half, sprinkle with 50 g of grated cheese, then fold the tortilla over—or, if using two, cover with the second tortilla. Cook on both sides until golden and crispy. Serve with the spicy tomato sauce.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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