Millet patties with mushrooms and cheese
Millet patties with mushrooms and cheese

Millet patties with mushrooms and cheese

Total time 10 mins
10 mins preparation time

These mushroom and cheese patties combine cooked millet with simple, wholesome flavours and are quick to prepare. Kikkoman Soy Sauce adds savoury depth to the filling, while a fresh tomato salad dressed with Kikkoman Soy Sauce and toasted sesame oil provides a refreshing contrast.

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
100 g
millet groats
2 tbsp
vegetable oil
100 g
mushrooms
1 
onion, chopped
50 g
grated cheese (e.g. Cheddar)
1 
egg
1 tbsp
wheat flour
4 tbsp
breadcrumbs
2 
tomatoes
2 g
chopped coriander
1 tbsp
roasted peanuts
Nutritional facts (per portion):2,135 kJ / 510 kcal
21 gFat
20 gProtein
55 gCarbohydrates

Preparation

Step 1

100 g millet groats – 1 tbsp vegetable oil – 100 g mushrooms –  ½  onion, chopped – 1 tbsp Kikkoman Naturally Brewed Soy Sauce

Cook the millet according to the packet instructions until fluffy. Finely slice the mushrooms. Heat 1 tbsp of oil in a pan and sauté the onion for 1 minute, then add the mushrooms and cook for 3-4 minutes until softened. Stir in the Kikkoman Soy Sauce, mix well and set aside to cool.

Step 2

50 g grated cheese (e.g. Cheddar) – 1  egg –  ½ tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp wheat flour – 4 tbsp breadcrumbs – 1 tbsp vegetable oil

Once cooled, combine the sautéed mushrooms and onions with the millet. Add the grated cheese, egg, Kikkoman Soy Sauce and flour. Mix thoroughly and shape into patties (e.g. 6-8 small patties). Coat them in breadcrumbs and fry in the oil for 3–4 minutes on each side until golden.

Step 3

2  tomatoes –  ½  onion, chopped –  ½ tbsp Kikkoman Naturally Brewed Soy Sauce1 tsp Kikkoman Toasted Sesame Oil2 g chopped coriander – 1 tbsp roasted peanuts

Dice the tomatoes and finely chop the onion. Add the Kikkoman Soy Sauce, Kikkoman Sesame Oil and chopped coriander. Mix well. Spoon the mixture onto a plate with the fried millet patties and sprinkle with the peanuts just before serving.

Tip:

To make the patties firmer, chill the mixture in the fridge before shaping. For a gluten-free version, use ground cornflakes instead of breadcrumbs.

Recipe-ID: 1568

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100 g millet groats – 1 tbsp vegetable oil – 100 g mushrooms – ½ onion, chopped – 1 tbsp Kikkoman Naturally Brewed Soy Sauce

Cook the millet according to the packet instructions until fluffy. Finely slice the mushrooms. Heat 1 tbsp of oil in a pan and sauté the onion for 1 minute, then add the mushrooms and cook for 3-4 minutes until softened. Stir in the Kikkoman Soy Sauce, mix well and set aside to cool.

50 g grated cheese (e.g. Cheddar) – 1 egg – ½ tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp wheat flour – 4 tbsp breadcrumbs – 1 tbsp vegetable oil

Once cooled, combine the sautéed mushrooms and onions with the millet. Add the grated cheese, egg, Kikkoman Soy Sauce and flour. Mix thoroughly and shape into patties (e.g. 6-8 small patties). Coat them in breadcrumbs and fry in the oil for 3–4 minutes on each side until golden.

2 tomatoes – ½ onion, chopped – ½ tbsp Kikkoman Naturally Brewed Soy Sauce1 tsp Kikkoman Toasted Sesame Oil2 g chopped coriander – 1 tbsp roasted peanuts

Dice the tomatoes and finely chop the onion. Add the Kikkoman Soy Sauce, Kikkoman Sesame Oil and chopped coriander. Mix well. Spoon the mixture onto a plate with the fried millet patties and sprinkle with the peanuts just before serving.

Let us know what you think

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Click on the number of stars you want to give: the more the better!

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