Omelette with vegetables
Omelette with vegetables

Omelette with vegetables

Total time12 mins
5 minspreparation time
7 minscooking time

Treat yourself to a bold burst of flavours at lunchtime with this light and airy vegetable omelette, infused with rich soy flavour.

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
2 tbsp
frying oil
1 
onion
 ½ 
carrot
 ½ 
red pepper
 ½ tsp
pepper
1 tbsp
spring onion
4 
eggs
1 tbsp
wheat flour
Mayo-sriracha sauce from the „Bowl with beef and vegetables" recipe
Nutritional facts (per portion):1754 kJ / 419 kcal
31.1 gFat
16.3 gProtein
17.4 gCarbohydrates

Preparation

Step 1

1 tbsp frying oil – 1  onion –  ½  carrot –  ½  red pepper –  ¼ tsp pepper – 1 tbsp Kikkoman Naturally Brewed Soy Sauce ½ tbsp spring onion

Cut the carrot and red pepper into sticks and chop the onion and the spring onion. Fry the onion in oil until golden, then add the carrots and red peppers. Add the pepper and Kikkoman Soy Sauce. Finally, sprinkle with the spring onion and set aside.

Step 2

4  eggs – 1 tbsp Kikkoman Naturally Brewed Soy Sauce ¼ tsp pepper – 1 tbsp wheat flour

Separate the egg whites from the yolks. Pour the whites into a large bowl and beat until stiff. Add the egg yolks mixed with Kikkoman Soy Sauce and pepper. Whisk at a low mixer speed. Sift in the flour and mix gently.

Step 3

1 tbsp frying oil

Heat the oil in a frying pan and spread it thoroughly. Pour in half of the omelette mixture. Fry over a low heat for 1-2 minutes, then add half of the previously prepared vegetables on top. Cover with a lid and fry for about 4 minutes over a low heat. Remove the omelette from the pan. Repeat the process for the second omelette.

Step 4

Mayo-sriracha sauce from the "Bowl with beef and vegetables" recipe –  ½ tbsp spring onion

Chop the spring onion. Fold the omelettes in half and place them in lunch boxes. Serve with the mayonnaise-sriracha sauce and spring onions.

Recipe-ID: 1329

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1 tbsp frying oil – 1 onion – ½ carrot – ½ red pepper – ¼ tsp pepper – 1 tbsp Kikkoman Naturally Brewed Soy Sauce ½ tbsp spring onion

Cut the carrot and red pepper into sticks and chop the onion and the spring onion. Fry the onion in oil until golden, then add the carrots and red peppers. Add the pepper and Kikkoman Soy Sauce. Finally, sprinkle with the spring onion and set aside.

4 eggs – 1 tbsp Kikkoman Naturally Brewed Soy Sauce ¼ tsp pepper – 1 tbsp wheat flour

Separate the egg whites from the yolks. Pour the whites into a large bowl and beat until stiff. Add the egg yolks mixed with Kikkoman Soy Sauce and pepper. Whisk at a low mixer speed. Sift in the flour and mix gently.

1 tbsp frying oil

Heat the oil in a frying pan and spread it thoroughly. Pour in half of the omelette mixture. Fry over a low heat for 1-2 minutes, then add half of the previously prepared vegetables on top. Cover with a lid and fry for about 4 minutes over a low heat. Remove the omelette from the pan. Repeat the process for the second omelette.

Mayo-sriracha sauce from the "Bowl with beef and vegetables" recipe – ½ tbsp spring onion

Chop the spring onion. Fold the omelettes in half and place them in lunch boxes. Serve with the mayonnaise-sriracha sauce and spring onions.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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