Peppers stuffed with lentils and tomatoes
Peppers stuffed with lentils and tomatoes

Peppers stuffed with lentils and tomatoes

Total time 30 mins
10 mins preparation time
20 mins cooking time

Liven up your lunch with these lentil and tomato-stuffed bell peppers – a tasty treat for vegetarians and fans of well-seasoned food.

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
2 
yellow peppers
1 tbsp
olive oil
100 g
cooked red lentils
2 
tomatoes
2 tbsp
chopped fresh coriander
1 tsp
ground ginger
1 tsp
ground cumin
Nutritional facts (per portion): 1255 kJ  /  300 kcal
8 g Fat
14.8 g Protein
38.2 g Carbohydrates

Preparation

Step 1

2  yellow peppers – 1 tbsp olive oil

Cut the peppers lengthwise and remove the seeds. Rub with olive oil and place on a baking tray.

Step 2

100 g cooked red lentils – 2  tomatoes – 2 tbsp chopped fresh coriander – 2 tbsp Kikkoman Naturally Brewed Soy Sauce1 tsp ground ginger – 1 tsp ground cumin

Mix the cooked lentils with the chopped tomatoes and coriander, and season with the  Kikkoman Soy Sauce, ginger and cumin. Stuff the peppers with the mixture and bake at 190 °C for 20 minutes.

Recipe-ID: 1314

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2 yellow peppers – 1 tbsp olive oil

Cut the peppers lengthwise and remove the seeds. Rub with olive oil and place on a baking tray.

100 g cooked red lentils – 2 tomatoes – 2 tbsp chopped fresh coriander – 2 tbsp Kikkoman Naturally Brewed Soy Sauce1 tsp ground ginger – 1 tsp ground cumin

Mix the cooked lentils with the chopped tomatoes and coriander, and season with the  Kikkoman Soy Sauce, ginger and cumin. Stuff the peppers with the mixture and bake at 190 °C for 20 minutes.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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