Asian omelette with stir-fried vegetables
Asian omelette with stir-fried vegetables

Asian omelette with stir-fried vegetables

Total time 20 mins
10 mins preparation time
10 mins cooking time

A savoury omelette filled with stir-fried vegetables, seasoned with Kikkoman Soy Sauce and coriander—colourful, satisfying and ready in minutes. The perfect way to use up leftover veg.

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
1 
onion
1 
carrot
1 
red pepper
 ½ 
broccoli head
1 tbsp
vegetable oil
4 
eggs
1 tbsp
chopped coriander
1 tbsp
butter
Nutritional facts (per portion):1,926 kJ / 460 kcal
30 gFat
24 gProtein
22 gCarbohydrates

Preparation

Step 1

1  onion – 1  carrot – 1  red pepper –  ½  broccoli head – 1 tbsp vegetable oil –  ½ tbsp Kikkoman Naturally Brewed Soy Sauce

Finely chop the onion, grate the carrot on a coarse grater, dice the red pepper, and break the broccoli into small florets. Stir-fry the vegetables in oil over high heat for 1 minute. Add the Kikkoman Soy Sauce and cook for another 2 minutes. Set aside to cool slightly.

Step 2

4  eggs – 1 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp chopped coriander – 1 tbsp butter

Crack 2 eggs into each of two bowls. Add ½ tbsp of Kikkoman Soy Sauce and ½ tbsp of chopped coriander to each, then whisk with a fork. Melt the butter in a pan and cook the omelettes using the prepared mixtures. Transfer to plates, fill with the vegetable mixture, roll up like a tortilla and serve.

Tip:

For a fluffier, more filling omelette, add a splash of milk and a little flour to the eggs before frying.

Recipe-ID: 1563

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1 onion – 1 carrot – 1 red pepper – ½ broccoli head – 1 tbsp vegetable oil – ½ tbsp Kikkoman Naturally Brewed Soy Sauce

Finely chop the onion, grate the carrot on a coarse grater, dice the red pepper, and break the broccoli into small florets. Stir-fry the vegetables in oil over high heat for 1 minute. Add the Kikkoman Soy Sauce and cook for another 2 minutes. Set aside to cool slightly.

4 eggs – 1 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp chopped coriander – 1 tbsp butter

Crack 2 eggs into each of two bowls. Add ½ tbsp of Kikkoman Soy Sauce and ½ tbsp of chopped coriander to each, then whisk with a fork. Melt the butter in a pan and cook the omelettes using the prepared mixtures. Transfer to plates, fill with the vegetable mixture, roll up like a tortilla and serve.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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