Summer rolls with tofu
Summer rolls with tofu

Summer rolls with tofu

Total time20 mins
20 minspreparation time

Tantalising crunch and munch: these summer rolls, stuffed with chewy noodles, juicy tofu and a medley of crisp vegetables topped with chopped peanuts, make every bite a delight.

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
6 
sheets of rice paper
100 g
tofu
 ½ 
red pepper
 ½ 
long cucumber
40 g
red cabbage
 ½ 
courgette
120 g
cooked rice noodles
20 g
cooked peas
2 tbsp
chopped peanuts
2 tbsp
fresh coriander
1 tbsp
maple syrup
1 tbsp
lime juice
1 tbsp
peanut butter
Nutritional facts (per portion):1949 kJ / 466 kcal
20 gFat
19.3 gProtein
50 gCarbohydrates

Preparation

Step 1

6  sheets of rice paper – 100 g tofu –  ½  red pepper –  ½  long cucumber – 40 g red cabbage –  ½  courgette

Cut the vegetables and tofu into sticks. Soak the rice paper in water until it softens.

Step 2

120 g cooked rice noodles – 20 g cooked peas – 2 tbsp chopped peanuts

Place a portion of noodles, tofu, chopped vegetables, cooked peas and nuts on a sheet of the rice paper. Roll it up carefully.

Step 3

2 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp Kikkoman Toasted Sesame Oil1 tbsp maple syrup – 1 tbsp lime juice – 1 tbsp peanut butter – 2 tbsp fresh coriander

Mix the sauce ingredients and serve with the summer rolls and coriander.

Recipe-ID: 1318

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6 sheets of rice paper – 100 g tofu – ½ red pepper – ½ long cucumber – 40 g red cabbage – ½ courgette

Cut the vegetables and tofu into sticks. Soak the rice paper in water until it softens.

120 g cooked rice noodles – 20 g cooked peas – 2 tbsp chopped peanuts

Place a portion of noodles, tofu, chopped vegetables, cooked peas and nuts on a sheet of the rice paper. Roll it up carefully.

2 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp Kikkoman Toasted Sesame Oil1 tbsp maple syrup – 1 tbsp lime juice – 1 tbsp peanut butter – 2 tbsp fresh coriander

Mix the sauce ingredients and serve with the summer rolls and coriander.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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