Lettuce wraps with turkey and dressing
Lettuce wraps with turkey and dressing

Lettuce wraps with turkey and dressing

Total time 5 mins
5 mins preparation time

These light lettuce wraps feature a delicious turkey–courgette filling and a simple Kikkoman Soy Sauce–yoghurt dressing that adds depth and removes the need for extra salt—a fresh take on the classic wrap.

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
6 
large lettuce leaves
1 tbsp
vegetable oil
1 
red onion, chopped
150 g
minced turkey
 ¼ 
courgette, thinly sliced
50 g
cherry tomatoes

Soy sauce-yoghurt dressing:

2 tbsp
plain yoghurt
Nutritional facts (per portion):1,759 kJ / 420 kcal
20 gFat
27 gProtein
24 gCarbohydrates

Preparation

Step 1

1 tbsp vegetable oil – 1  red onion, chopped – 150 g minced turkey – 1 tbsp Kikkoman Naturally Brewed Soy Sauce ¼  courgette, thinly sliced – 6  large lettuce leaves – 50 g cherry tomatoes

Heat the vegetable oil in a pan and sauté half the chopped onion, turkey, Kikkoman Soy Sauce and courgette for about 5 minutes, until the liquid has evaporated. Spoon the turkey–courgette filling onto the lettuce leaves. Slice the remaining onion and halve the cherry tomatoes, then place both on top.

Step 2

2 tbsp plain yoghurt –  ½ tsp Kikkoman Naturally Brewed Soy Sauce

Mix the yoghurt with the Kikkoman Soy Sauce to make a simple dressing. Drizzle with the soy–yoghurt dressing and pack the wraps in a container.

Tip:

You can swap the lettuce for a tortilla if you like. The dressing also works nicely with grilled veg or as a quick salad dressing.

Recipe-ID: 1573

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1 tbsp vegetable oil – 1 red onion, chopped – 150 g minced turkey – 1 tbsp Kikkoman Naturally Brewed Soy Sauce ¼ courgette, thinly sliced – 6 large lettuce leaves – 50 g cherry tomatoes

Heat the vegetable oil in a pan and sauté half the chopped onion, turkey, Kikkoman Soy Sauce and courgette for about 5 minutes, until the liquid has evaporated. Spoon the turkey–courgette filling onto the lettuce leaves. Slice the remaining onion and halve the cherry tomatoes, then place both on top.

2 tbsp plain yoghurt – ½ tsp Kikkoman Naturally Brewed Soy Sauce

Mix the yoghurt with the Kikkoman Soy Sauce to make a simple dressing. Drizzle with the soy–yoghurt dressing and pack the wraps in a container.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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