Roasted vegetable soup
Roasted vegetable soup

Roasted vegetable soup

Total time 40 mins
5 mins preparation time
35 mins cooking time

Warm up with our wholesome roast veg and millet soup – a comforting and healthy option for a quick, nutritious meal during the day.

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
2 
carrots
 ½ 
courgette
3 
tomatoes
1 
red pepper
 ½ 
large onion
2 tbsp
olive oil
3 tbsp
chopped parsley
1 litre
vegetable stock
 ½ tsp
pepper
100 g
cooked millet
Nutritional facts (per portion): 1213 kJ  /  290 kcal
12 g Fat
8.5 g Protein
28.5 g Carbohydrates

Preparation

Step 1

2  carrots –  ½  courgette – 3  tomatoes – 1  red pepper –  ½  large onion – 2 tbsp olive oil – 2 tbsp chopped parsley

Cut the vegetables into smaller pieces, rub them with the olive oil and chopped parsley, place on a baking tray and roast for 20 minutes at 200 °C.

Step 2

1 litre vegetable stock – 2 tbsp Kikkoman Naturally Brewed Soy Sauce ½ tsp pepper – 1 tbsp chopped parsley – 100 g cooked millet

Place the baked vegetables in a pot, pour over the stock and cook for 15 minutes. Purée with a hand blender, season with Kikkoman Soy Sauce, pepper and parsley, and serve with the millet.

Recipe-ID: 1309

Recipe as PDF

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2 carrots – ½ courgette – 3 tomatoes – 1 red pepper – ½ large onion – 2 tbsp olive oil – 2 tbsp chopped parsley

Cut the vegetables into smaller pieces, rub them with the olive oil and chopped parsley, place on a baking tray and roast for 20 minutes at 200 °C.

1 litre vegetable stock – 2 tbsp Kikkoman Naturally Brewed Soy Sauce ½ tsp pepper – 1 tbsp chopped parsley – 100 g cooked millet

Place the baked vegetables in a pot, pour over the stock and cook for 15 minutes. Purée with a hand blender, season with Kikkoman Soy Sauce, pepper and parsley, and serve with the millet.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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