Turkey and courgette rice bowl
A light rice bowl with minced turkey, courgette and sweetcorn—simple, satisfying and ready in minutes. Smoked paprika and Kikkoman Soy Sauce bring depth and a subtle savoury twist.
Preparation
Step 1
1 tbsp vegetable oil – 1 red onion – 150 g minced turkey – 1 tbsp Kikkoman Naturally Brewed Soy Sauce – ½ tsp smoked paprika – ½ courgette
Sauté the chopped onion and sliced courgette in the vegetable oil. Add the minced turkey, Kikkoman Soy Sauce and smoked paprika. Cook for 3–4 minutes, until the meat is cooked through and the courgette is slightly tender.
Step 2
100 g tinned sweetcorn – 100 g jasmine rice – 1 tsp sesame seeds – 1 tbsp chopped spring onion – ½ tbsp Kikkoman Naturally Brewed Soy Sauce
Cook the rice according to the packet instructions. Layer the cooked rice, sweetcorn and sautéed meat with courgette and onion in a bowl. Sprinkle with the sesame seeds and spring onion, and drizzle with the Kikkoman Soy Sauce.
Tip:
Also good cold—great for a packed or work lunch. For a low-carb twist, swap the rice for cauliflower rice or steamed broccoli.
Recipe-ID: 1570
Recipe as PDF
Download PDFThank you for your feedback!
Let us know what you think
Click on the number of stars you want to give: the more the better!
1 tbsp vegetable oil – 1 red onion – 150 g minced turkey – 1 tbsp Kikkoman Naturally Brewed Soy Sauce – ½ tsp smoked paprika – ½ courgette
Sauté the chopped onion and sliced courgette in the vegetable oil. Add the minced turkey, Kikkoman Soy Sauce and smoked paprika. Cook for 3–4 minutes, until the meat is cooked through and the courgette is slightly tender.
100 g tinned sweetcorn – 100 g jasmine rice – 1 tsp sesame seeds – 1 tbsp chopped spring onion – ½ tbsp Kikkoman Naturally Brewed Soy Sauce
Cook the rice according to the packet instructions. Layer the cooked rice, sweetcorn and sautéed meat with courgette and onion in a bowl. Sprinkle with the sesame seeds and spring onion, and drizzle with the Kikkoman Soy Sauce.
Discover more
![[Translate to Englisch (EU):]](https://www.kikkoman.eu/fileadmin/_processed_/2/8/csm_1564_Set4_recipe5_Soy-glazed_baked_chicken_with_vegetables_Desktop_Header_6f552cd773.webp "[Translate to Englisch (EU):]")
