Bowl with fried halloumi
Bowl with fried halloumi

Bowl with fried halloumi

Total time15 mins
10 minspreparation time
5 minscooking time

A healthy and vibrant bowl with rice, golden-fried halloumi, and a medley of fresh avocado, pepper, cucumber and spinach, topped with a light, flavourful sauce for a harmonious blend of tastes and textures.

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
150 g
cooked basmati rice
200 g
halloumi
1 tbsp
olive oil
1 
avocado
 ½ 
green pepper
 ½ 
long cucumber
30 g
fresh spinach

Sauce:

3 tbsp
Greek yoghurt
 ½ tsp
pepper
 ½ tbsp
thyme
 ½ tbsp
oregano
Nutritional facts (per portion):3263 kJ / 780 kcal
44 gFat
29 gProtein
32.5 gCarbohydrates

Preparation

Step 1

150 g cooked basmati rice – 200 g halloumi – 1 tbsp olive oil

Place the rice in lunch boxes. Cut the halloumi into cubes and fry in olive oil until golden brown.

Step 2

1  avocado –  ½  green pepper –  ½  long cucumber

Cut the avocado, pepper and cucumber into cubes.

Step 3

30 g fresh spinach – 3 tbsp Greek yoghurt – 2 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce ½ tsp pepper –  ½ tbsp thyme –  ½ tbsp oregano

Mix the ingredients for the sauce. Serve with rice and spinach.

Recipe-ID: 1304

Recipe as PDF

Download PDF

Thank you for your feedback!

Let us know what you think

Click on the number of stars you want to give: the more the better!

150 g cooked basmati rice – 200 g halloumi – 1 tbsp olive oil

Place the rice in lunch boxes. Cut the halloumi into cubes and fry in olive oil until golden brown.

1 avocado – ½ green pepper – ½ long cucumber

Cut the avocado, pepper and cucumber into cubes.

30 g fresh spinach – 3 tbsp Greek yoghurt – 2 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce ½ tsp pepper – ½ tbsp thyme – ½ tbsp oregano

Mix the ingredients for the sauce. Serve with rice and spinach.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

01
02
03

Never miss anything again!

Exciting information, delicious recipes and great competition
Not all required fields have been filled in.

I would like to receive email updates on offers and product information. Unsubscribe any time, free of charge.