Cheesy pita bread with camembert & veg
Cheesy pita bread with camembert & veg

Cheesy pita bread with camembert & veg

Total time 30 mins
10 mins preparation time
20 mins cooking time

Pita bread filled with crispy camembert, roasted aubergine, courgette and a creamy soy–yoghurt sauce made with Kikkoman Less Salt Soy Sauce—rich in flavour and texture.

Good to know: This dish is one of the Meal Prep series. You can find the other two recipes in the set here.

Ingredients

2 portion(s)
100 g
aubergine
100 g
courgette
40 g
red onion
4 tbsp
olive oil
1 tsp
fresh thyme, chopped
120 g
camembert
1 
egg
1 tsp
sriracha
3 tbsp
Greek yoghurt
1 
garlic clove, finely chopped
1 tsp
honey
 ¼ tsp
pink pepper
2 
pita breads
1 handful
rocket
Nutritional facts (per portion):2,979 kJ / 712 kcal
40 gFat
27 gProtein
62 gCarbohydrates

Preparation

Step 1

100 g aubergine – 100 g courgette – 40 g red onion – 1 tbsp olive oil – 1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce1 tsp fresh thyme, chopped

Dice the aubergine and courgette, and slice the onion. Place the vegetables in a bowl and toss with the olive oil, Kikkoman Less Salt Soy Sauce and thyme. Roast for 15 minutes at 200°C.

Step 2

120 g camembert – 1  egg – 1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce1 tsp sriracha – 20 g Kikkoman Panko - Japanese style crispy bread crumbs3 tbsp olive oil

Halve the camembert horizontally. Beat the egg with the Kikkoman Less Salt Soy Sauce and sriracha. Coat the cheese in the egg mixture and then in the Kikkoman Panko. Fry for 2½ minutes on each side in olive oil until golden brown.

Step 3

3 tbsp Greek yoghurt – 1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce1  garlic clove, finely chopped – 1 tsp honey –  ¼ tsp pink pepper – 2  pita breads – 1 handful rocket

Mix the yoghurt with the Kikkoman Less Salt Soy Sauce, garlic, honey and pink pepper. Spread the mixture inside the pitas, then fill with the rocket, roasted vegetables and breaded camembert.

Tip:

You can also spray the camembert with olive oil and bake it in the oven or an air fryer.

Recipe-ID: 1549

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100 g aubergine – 100 g courgette – 40 g red onion – 1 tbsp olive oil – 1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce1 tsp fresh thyme, chopped

Dice the aubergine and courgette, and slice the onion. Place the vegetables in a bowl and toss with the olive oil, Kikkoman Less Salt Soy Sauce and thyme. Roast for 15 minutes at 200°C.

120 g camembert – 1 egg – 1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce1 tsp sriracha – 20 g Kikkoman Panko - Japanese style crispy bread crumbs3 tbsp olive oil

Halve the camembert horizontally. Beat the egg with the Kikkoman Less Salt Soy Sauce and sriracha. Coat the cheese in the egg mixture and then in the Kikkoman Panko. Fry for 2½ minutes on each side in olive oil until golden brown.

3 tbsp Greek yoghurt – 1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce1 garlic clove, finely chopped – 1 tsp honey – ¼ tsp pink pepper – 2 pita breads – 1 handful rocket

Mix the yoghurt with the Kikkoman Less Salt Soy Sauce, garlic, honey and pink pepper. Spread the mixture inside the pitas, then fill with the rocket, roasted vegetables and breaded camembert.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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