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Chickpea burgers
Total time
510 mins
Preparation time:
30 mins
Marinating time:
480 mins
Nutrition facts (per portion):
1136 kJ / 271 kcal
Fat:
9.55 g
Protein:
12.52 g
Carbohydrates:
36.89 g
Ingredients for 6 portion(s)
- 300 g chickpeas
- 2 tbsp. water
- 1 egg
- 1 clove garlic
- 3 tbsp. flour
- ½ tsp. baking powder
- 1/3 tsp. bicarbonate of soda
- 2-4 tbsp. Kikkoman Organic Naturally Brewed Soy Sauce
- 1 tsp. cumin
- Black pepper
- Olive oil
Preparation
Soak the chickpeas in water for 8 hours. Stir the soaked chickpeas with the water, egg, crushed garlic, flour mixed with baking powder and bicarbonate of soda, soy sauce and spices. Heat the oil in a frying pan and use a spoon to shape the burgers before frying for a couple of minutes on each side until they are golden brown.
Serve with some kind of sauce, e.g. natural yoghurt mixed with herbs.
Tip: Canned chickpeas may be used instead of dried chickpeas.
Used products in this recipe
Total time
510 mins
Preparation time:
30 mins
Marinating time:
480 mins
Nutrition facts (per portion):
1136 kJ / 271 kcal
Fat:
9.55 g
Protein:
12.52 g
Carbohydrates:
36.89 g
Ingredients for 6 portion(s)
- 300 g chickpeas
- 2 tbsp. water
- 1 egg
- 1 clove garlic
- 3 tbsp. flour
- ½ tsp. baking powder
- 1/3 tsp. bicarbonate of soda
- 2-4 tbsp. Kikkoman Organic Naturally Brewed Soy Sauce
- 1 tsp. cumin
- Black pepper
- Olive oil
