Chickpea burgers

Jambalaya 86 of 458 Ponzu marinated tenderloin with grilled gem lettuce and noodles

Kikkoman Sauces 454

Category 445

Ingredient 413

Videos 72

World Cuisines 140

Specials 441

Spring Summer Main courses Vegetables Organic Soy Sauce Vegetarian kitchen

Preparation time: 30 mins

Marinating time: 8h

Calorific value (per portion): 1136 kJ / 272 kcal

300 g chickpeas
2 tbsp. water
1 egg
1 clove garlic
3 tbsp. flour
½ tsp. baking powder
1/3 tsp. bicarbonate of soda
2-4 tbsp. Kikkoman Organic Naturally Brewed Soy Sauce
1 tsp. cumin
Black pepper
Olive oil

Preparation

Soak the chickpeas in water for 8 hours. Stir the soaked chickpeas with the water, egg, crushed garlic, flour mixed with baking powder and bicarbonate of soda, soy sauce and spices. Heat the oil in a frying pan and use a spoon to shape the burgers before frying for a couple of minutes on each side until they are golden brown.

Serve with some kind of sauce, e.g. natural yoghurt mixed with herbs.

Tip: Canned chickpeas may be used instead of dried chickpeas.