Tofu Vegetable Wok with Rice
A meat-free wok dish ready in 20 minutes—ideal for a quick dinner. Vegetables and fried tofu stir-fried until tender, finished with Kikkoman Teriyaki Wok Sauce Toasted Sesame. Serve over rice for a simple, satisfying meal.
Preparation
Step 1
150 g uncooked Japanese rice
Cook the rice according to the packet instructions and keep warm.
Step 2
30 g red pepper – 30 g green pepper – 20 g carrot – 30 g spring onion – 60 g bean sprouts – 30 g shiitake mushrooms – 80 g cabbage
While the rice is cooking, wash all the vegetables and chop the red pepper, green pepper, carrot, spring onion, shiitake mushrooms and cabbage into bite-sized pieces.
Step 3
Vegetables from Step 2 – 180 g fried tofu, diced – 60 g Kikkoman Toasted Sesame Oil
Heat the Kikkoman Sesame Oil in a wok. Stir-fry the chopped peppers, then add the carrot, cabbage and mushrooms. Finally, toss in the bean sprouts, spring onion and fried tofu.
Step 4
80 g Kikkoman Teriyaki Wok Sauce with Toasted Sesame
Add the Kikkoman Teriyaki Wok Sauce Toasted Sesame and continue to stir-fry briefly to coat all ingredients. Serve the stir-fry immediately on top of the cooked rice.
Tip
For extra crunch, scatter a handful of chopped cashews or peanuts over the finished dish.
Recipe-ID: 1749
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150 g uncooked Japanese rice
Cook the rice according to the packet instructions and keep warm.
30 g red pepper – 30 g green pepper – 20 g carrot – 30 g spring onion – 60 g bean sprouts – 30 g shiitake mushrooms – 80 g cabbage
While the rice is cooking, wash all the vegetables and chop the red pepper, green pepper, carrot, spring onion, shiitake mushrooms and cabbage into bite-sized pieces.
Vegetables from Step 2 – 180 g fried tofu, diced – 60 g Kikkoman Toasted Sesame Oil
Heat the Kikkoman Sesame Oil in a wok. Stir-fry the chopped peppers, then add the carrot, cabbage and mushrooms. Finally, toss in the bean sprouts, spring onion and fried tofu.
80 g Kikkoman Teriyaki Wok Sauce with Toasted Sesame
Add the Kikkoman Teriyaki Wok Sauce Toasted Sesame and continue to stir-fry briefly to coat all ingredients. Serve the stir-fry immediately on top of the cooked rice.
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