Air fryer veg with chickpeas & spices
Aromatic roasted vegetables with chickpeas make a filling, colourful meal rich in plant-based protein. Butternut squash, beetroot, courgette and cherry tomatoes combine with warming spices and Kikkoman Soy Sauce for a flavour-packed lunch.
Ingredients
Nutritional facts (per portion):
1,222 kJ / 292 kcalPreparation
Step 1
Dice the squash, beetroot and courgette. Slice the onion into thin wedges.
Step 2
Mix the vegetables with the chickpeas, the spices and the Kikkoman Soy Sauce. Transfer to the air fryer basket and cook at 180 °C for 20 minutes.
Step 3
Stir, add the cherry tomatoes and cook for another 10 minutes.
Step 4
Serve sprinkled with the fresh parsley and toasted sesame seeds.
Tip:
Serve with a spoonful of yoghurt or a squeeze of lemon for extra freshness.
Recipe-ID: 1731
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