Vegetarian Gunkan Maki Sushi with Avocado & Apple
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Vegetarian Gunkan Maki Sushi with Avocado & Apple

Method and ingredients for vegetarian Gunkan-Maki sushi with avocado-apple mayo and rice.

Vegetarian Gunkan Maki Sushi with Avocado & Apple
Total time 15 mins
Preparation time: 15 mins
Nutrition facts (per portion): 443 kJ / 107 kcal
Fat: 7,2 g
Protein: 1,8 g
Carbohydrates: 7,9 g

Ingredients for 4 portion(s)

  • 2 tbsp apple cubes*
  • 2 tbsp avocado cubes
  • 1 tbsp mayonnaise 
  • 1 nori sheet
  • 80 g cooked sushi rice*

To serve:
Apple and avocado strips
Kikkoman naturally brewed soy sauce

*You can also use persimmon, grapefruit, orange or any other fresh fruit instead of apple.

Preparation

  1. Mix apple and avocado cubes with mayonnaise in a bowl.
  2. Cut nori sheet: cut a strip of 3 cm on one side against the lines and put aside.
  3. Cut 4 nori strips using the given lines and set aside ready (approx. 3 cm x 15 cm 4 sheets).
  4. Form 4 x20 g sushi rice into oval balls with wet fingers.
  5. Place a nori strip around each ball, "glue" it with a few grains of the sticky rice and press it well.
  6. Place one portion of the prepared apple-avocado-mixture on each rice ball.
  7. Arrange gunkan with fine apple strips and avocado to garnish and serve with Kikkoman soy sauce.

*Sushi rice (approx. 1 kg cooked sushi rice)

  • 450 g (540 ml) Japanese rice 
  • 450 ml water 

Cook rice first then season with 

or alternatively: 

  • 70 ml rice vinegar 
  • 30 g sugar 
  • 15 g salt 

Tip: When cooking rice, use the ratio of rice: water = 1 : 1. Less water is used when preparing sushi rice than when preparing conventional rice. 
 

Used products in this recipe

Total time 15 mins
Preparation time: 15 mins
Nutrition facts (per portion): 443 kJ / 107 kcal
Fat: 7,2 g
Protein: 1,8 g
Carbohydrates: 7,9 g

Ingredients for 4 portion(s)

  • 2 tbsp apple cubes*
  • 2 tbsp avocado cubes
  • 1 tbsp mayonnaise 
  • 1 nori sheet
  • 80 g cooked sushi rice*

To serve:
Apple and avocado strips
Kikkoman naturally brewed soy sauce

*You can also use persimmon, grapefruit, orange or any other fresh fruit instead of apple.