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Vegetarian Gunkan Maki Sushi with Avocado & Apple
Method and ingredients for vegetarian Gunkan-Maki sushi with avocado-apple mayo and rice.
Naturally Brewed Soy Sauce
Main courses
Rice
Sushi videos
Japanese
Vegetarian kitchen
Sushi
Preparation time < 20 mins

Total time
15 mins
Preparation time:
15 mins
Nutrition facts (per portion):
443 kJ / 107 kcal
Fat:
7,2 g
Protein:
1,8 g
Carbohydrates:
7,9 g
Ingredients for 4 portion(s)
- 2 tbsp apple cubes*
- 2 tbsp avocado cubes
- 1 tbsp mayonnaise
- 1 nori sheet
- 80 g cooked sushi rice*
To serve:
Apple and avocado strips
Kikkoman naturally brewed soy sauce
*You can also use persimmon, grapefruit, orange or any other fresh fruit instead of apple.
Preparation
- Mix apple and avocado cubes with mayonnaise in a bowl.
- Cut nori sheet: cut a strip of 3 cm on one side against the lines and put aside.
- Cut 4 nori strips using the given lines and set aside ready (approx. 3 cm x 15 cm 4 sheets).
- Form 4 x20 g sushi rice into oval balls with wet fingers.
- Place a nori strip around each ball, "glue" it with a few grains of the sticky rice and press it well.
- Place one portion of the prepared apple-avocado-mixture on each rice ball.
- Arrange gunkan with fine apple strips and avocado to garnish and serve with Kikkoman soy sauce.
*Sushi rice (approx. 1 kg cooked sushi rice)
- 450 g (540 ml) Japanese rice
- 450 ml water
Cook rice first then season with
- 100 ml Kikkoman seasoning for sushi rice
or alternatively:
- 70 ml rice vinegar
- 30 g sugar
- 15 g salt
Tip: When cooking rice, use the ratio of rice: water = 1 : 1. Less water is used when preparing sushi rice than when preparing conventional rice.
Used products in this recipe
Total time
15 mins
Preparation time:
15 mins
Nutrition facts (per portion):
443 kJ / 107 kcal
Fat:
7,2 g
Protein:
1,8 g
Carbohydrates:
7,9 g
Ingredients for 4 portion(s)
- 2 tbsp apple cubes*
- 2 tbsp avocado cubes
- 1 tbsp mayonnaise
- 1 nori sheet
- 80 g cooked sushi rice*
To serve:
Apple and avocado strips
Kikkoman naturally brewed soy sauce
*You can also use persimmon, grapefruit, orange or any other fresh fruit instead of apple.