Vegan aloo gobi curry
Vegan aloo gobi curry

Vegan aloo gobi curry

Total time30 mins
10 minspreparation time
20 minscooking time

A flavour-packed vegan Indian dish with potatoes, cauliflower, and aromatic spices, enriched with umami from Kikkoman Soy Sauce. Nutritious and satisfying, this dish embodies Indian cuisine.

Ingredients

2 portion(s)
40 g
cashews
250 ml
boiling water
200 g
potatoes
400 g
cauliflower
1 tsp
turmeric
1 ½ tsp
cumin
1 ½ tsp
ground coriander seeds
 ½ tsp
cayenne pepper
1 tsp
garam masala
2 tbsp
rapeseed oil
1 
onion, chopped
3 
garlic cloves, chopped
1 cm
piece of ginger, grated
200 g
tinned tomatoes
250 ml
coconut milk
1 tbsp
fresh coriander
400 g
cooked rice
Nutritional facts (per portion):3410 kJ / 815 kcal
39 gFat
21 gProtein
92 gCarbohydrates

Preparation

Step 1

40 g cashews – 250 ml boiling water – 200 g potatoes – 400 g cauliflower

Pour the boiling water over the cashews. Peel, wash, and dry, then cube the potatoes. Wash and dry the cauliflower then cut into florets.

Step 2

1 tsp turmeric – 1 tsp cumin – 1 tsp ground coriander seeds –  ¼  cayenne pepper –  ½ tsp garam masala – 1 tbsp rapeseed oil – 1 tbsp Kikkoman Naturally Brewed Soy Sauce

Place the spices in a bowl. Add the oil and Kikkoman Soy Sauce and mix to form a paste. Coat the prepared vegetables with the paste.
Spread the vegetables on a baking tray and roast at 200 °C for 20 minutes.

Step 3

1 tbsp rapeseed oil – 1  onion, chopped – 3  garlic cloves, chopped – 1 cm piece of ginger, grated –  ½ tsp garam masala –  ½ tsp cumin –  ¼ tsp cayenne pepper –  ½ tsp crushed coriander seeds – 1 tbsp Kikkoman Naturally Brewed Soy Sauce200 g tinned tomatoes

In 1 tbsp of oil, sauté the chopped onion until translucent, then add the chopped garlic, ginger and spices (garam masala, cumin, cayenne pepper and coriander). Sauté for 2 minutes. Add the Kikkoman Soy Sauce, tomatoes and drained cashews from step 1. Cover and simmer for 15 minutes.

Step 4

250 ml coconut milk – 1 tbsp fresh coriander – 400 g cooked rice

Add the coconut milk to the sauce from step 3 and blend until smooth. Mix with the roasted vegetables and cook for 2 minutes.
Serve the rice topped with the vegetable sauce and garnish with the fresh coriander.

Tip:

Alternatives to Kikkoman Soy Sauce include: Kikkoman Less Salt Soy Sauce, Kikkoman Gluten free Soy Sauce and Kikkoman Organic Soy Sauce.

Instead of roasting the potatoes and cauliflowers in the oven, you can stir-fry them and then add them to the sauce.

Recipe-ID: 1465

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40 g cashews – 250 ml boiling water – 200 g potatoes – 400 g cauliflower

Pour the boiling water over the cashews. Peel, wash, and dry, then cube the potatoes. Wash and dry the cauliflower then cut into florets.

1 tsp turmeric – 1 tsp cumin – 1 tsp ground coriander seeds – ¼ cayenne pepper – ½ tsp garam masala – 1 tbsp rapeseed oil – 1 tbsp Kikkoman Naturally Brewed Soy Sauce

Place the spices in a bowl. Add the oil and Kikkoman Soy Sauce and mix to form a paste. Coat the prepared vegetables with the paste.
Spread the vegetables on a baking tray and roast at 200 °C for 20 minutes.

1 tbsp rapeseed oil – 1 onion, chopped – 3 garlic cloves, chopped – 1 cm piece of ginger, grated – ½ tsp garam masala – ½ tsp cumin – ¼ tsp cayenne pepper – ½ tsp crushed coriander seeds – 1 tbsp Kikkoman Naturally Brewed Soy Sauce200 g tinned tomatoes

In 1 tbsp of oil, sauté the chopped onion until translucent, then add the chopped garlic, ginger and spices (garam masala, cumin, cayenne pepper and coriander). Sauté for 2 minutes. Add the Kikkoman Soy Sauce, tomatoes and drained cashews from step 1. Cover and simmer for 15 minutes.

250 ml coconut milk – 1 tbsp fresh coriander – 400 g cooked rice

Add the coconut milk to the sauce from step 3 and blend until smooth. Mix with the roasted vegetables and cook for 2 minutes.
Serve the rice topped with the vegetable sauce and garnish with the fresh coriander.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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