Tuna poke bowl with sweet soy
Tuna poke bowl with sweet soy

Tuna poke bowl with sweet soy

Total time 55 mins
25 mins preparation time
15 mins cooking time
15 mins marinating time

A vibrant poke bowl with sweet soy-marinated tuna, crisp veg and rice—topped with seaweed and chilli for extra bite. Hawaiian-style, easy to prep, and big on flavour.

Ingredients

2 portion(s)

Marinade:

1 tbsp
rice vinegar
 ½ tbsp
sesame seeds

Poke bowl:

250 g
fresh tuna, diced
100 g
sushi rice
 ½ 
fresh avocado, diced
 ½ 
small cucumber, thinly sliced
 ½ 
carrot, julienned
 ½ 
small red pepper, thinly sliced
1 
sheet of nori, chopped
Chilli flakes, to taste
Nutritional facts (per portion):2,092 kJ / 500 kcal
14 gFat
35 gProtein
50 gCarbohydrates

Preparation

Step 1

75 ml Kikkoman Sauce for Rice - sweet1 tbsp rice vinegar –  ½ tbsp Kikkoman Toasted Sesame Oil ½ tbsp sesame seeds

In a small bowl, mix the Kikkoman Sauce for Rice, rice vinegar, Kikkoman Sesame Oil, and sesame seeds until well combined. Set aside.

Step 2

250 g fresh tuna, diced

Place the diced tuna in a large bowl and pour the marinade over it. Mix gently, cover, and refrigerate for at least 15 minutes.

Step 3

100 g sushi rice

Rinse the sushi rice in cold water, stirring gently and draining several times until the water runs almost clear. Add water (check the ratio on the rice packet) and bring to a boil over medium heat. Reduce the heat, cover, and cook over low heat for 15-20 minutes until tender.

Step 4

 ½  fresh avocado, diced –  ½  small cucumber, thinly sliced –  ½  carrot, julienned –  ½  small red pepper, thinly sliced – 1  sheet of nori, chopped – Chilli flakes, to taste

Place a portion of the rice in the bottom of a bowl. Arrange the marinated tuna and vegetables on top. Sprinkle with the chopped nori and chilli flakes. Serve immediately.

Tip:

You can adjust the amount of chilli to suit your heat preference. Leaving the tuna to marinate for longer in the fridge will intensify the flavour.

Recipe-ID: 1518

Recipe as PDF

Download PDF

Thank you for your feedback!

Let us know what you think

Click on the number of stars you want to give: the more the better!

75 ml Kikkoman Sauce for Rice - sweet1 tbsp rice vinegar – ½ tbsp Kikkoman Toasted Sesame Oil ½ tbsp sesame seeds

In a small bowl, mix the Kikkoman Sauce for Rice, rice vinegar, Kikkoman Sesame Oil, and sesame seeds until well combined. Set aside.

250 g fresh tuna, diced

Place the diced tuna in a large bowl and pour the marinade over it. Mix gently, cover, and refrigerate for at least 15 minutes.

100 g sushi rice

Rinse the sushi rice in cold water, stirring gently and draining several times until the water runs almost clear. Add water (check the ratio on the rice packet) and bring to a boil over medium heat. Reduce the heat, cover, and cook over low heat for 15-20 minutes until tender.

½ fresh avocado, diced – ½ small cucumber, thinly sliced – ½ carrot, julienned – ½ small red pepper, thinly sliced – 1 sheet of nori, chopped – Chilli flakes, to taste

Place a portion of the rice in the bottom of a bowl. Arrange the marinated tuna and vegetables on top. Sprinkle with the chopped nori and chilli flakes. Serve immediately.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

01
02
03
04

Never miss anything again!

Exciting information, delicious recipes and great competition

Not all required fields have been filled in.

I would like to receive email updates on offers and product information. Unsubscribe any time, free of charge.