Stir-fried soba with prawns & veg
Stir-fried soba with prawns & veg

Stir-fried soba with prawns & veg

Total time 20 mins
10 mins preparation time
10 mins cooking time

Savoury soba noodles stir-fried with crunchy veg and prawns in a nutty sweet soy, sesame and tahini dressing—full of flavour, gentle heat and texture. Fresh, filling and quick to prepare.

Ingredients

2 portion(s)

For the dressing:

2 tbsp
tahini (sesame paste)
 ¼ tsp
chilli flakes
Salt and pepper

For the stir-fried noodles:

150 g
soba noodles (alternative: mie or canton)
1 
garlic clove
150 g
broccolini (wild broccoli)
1 
red pepper
1 
medium-sized carrot
200 g
prawns, peeled and deveined
2 
spring onions
2 tbsp
sesame seeds
Nutritional facts (per portion):2,200 kJ / 540 kcal
11 gFat
24 gProtein
81.5 gCarbohydrates

Preparation

Step 1

1 tbsp Kikkoman Toasted Sesame Oil2 tbsp tahini (sesame paste) – 1 tbsp Kikkoman Sauce for Rice - sweet ¼ tsp chilli flakes – Salt and pepper

For the dressing, whisk together the Kikkoman Sesame Oil, tahini, Kikkoman Sauce for Rice - sweet, chilli flakes and a pinch of salt and pepper in a small bowl. Adjust seasoning to taste.

Step 2

150 g soba noodles (alternative: mie or canton) – 1  garlic clove – 150 g broccolini (wild broccoli) – 1  red pepper – 1  medium-sized carrot – 2 tbsp Kikkoman Toasted Sesame Oil200 g prawns, peeled and deveined – 2  spring onions – 2 tbsp sesame seeds

Cook the soba noodles in boiling water according to the packet instructions. Drain and rinse under cold water. Set aside. Peel and finely chop the garlic. Wash the broccolini, pepper and carrots, then cut into bite-sized pieces. In a large frying pan or wok, heat the Kikkoman Sesame Oil. Add the broccolini, red pepper and carrot. Sauté for around 5 minutes, stirring occasionally. Add the prawns and sauté for another three minutes, stirring occasionally. Add the noodles and dressing to the wok. Mix everything together, stirring continuously while frying. Wash and thinly slice the spring onions. Toast the sesame seeds in a dry pan until lightly golden, shaking the pan often. Sprinkle the spring onions and sesame seeds over the stir-fried noodles. Arrange on 2 plates and serve hot.

Tip:

If you like things spicier, add more chilli flakes.

Recipe-ID: 1512

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1 tbsp Kikkoman Toasted Sesame Oil2 tbsp tahini (sesame paste) – 1 tbsp Kikkoman Sauce for Rice - sweet ¼ tsp chilli flakes – Salt and pepper

For the dressing, whisk together the Kikkoman Sesame Oil, tahini, Kikkoman Sauce for Rice - sweet, chilli flakes and a pinch of salt and pepper in a small bowl. Adjust seasoning to taste.

150 g soba noodles (alternative: mie or canton) – 1 garlic clove – 150 g broccolini (wild broccoli) – 1 red pepper – 1 medium-sized carrot – 2 tbsp Kikkoman Toasted Sesame Oil200 g prawns, peeled and deveined – 2 spring onions – 2 tbsp sesame seeds

Cook the soba noodles in boiling water according to the packet instructions. Drain and rinse under cold water. Set aside. Peel and finely chop the garlic. Wash the broccolini, pepper and carrots, then cut into bite-sized pieces. In a large frying pan or wok, heat the Kikkoman Sesame Oil. Add the broccolini, red pepper and carrot. Sauté for around 5 minutes, stirring occasionally. Add the prawns and sauté for another three minutes, stirring occasionally. Add the noodles and dressing to the wok. Mix everything together, stirring continuously while frying. Wash and thinly slice the spring onions. Toast the sesame seeds in a dry pan until lightly golden, shaking the pan often. Sprinkle the spring onions and sesame seeds over the stir-fried noodles. Arrange on 2 plates and serve hot.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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