Chicken-pea tortilla with sweet soy sauce
Chicken-pea tortilla with sweet soy sauce

Chicken-pea tortilla with sweet soy sauce

Total time 45 mins
30 mins preparation time
15 mins cooking time

Elevate your lunchtime with these homemade chicken-sugar snap pea tortillas, drizzled with a scrumptious honey-soy sauce and garnished with onion and coriander for a perfectly rounded flavour. It's a wrap!

Ingredients

2 portion(s)
120 g
masa harina (corn flour)
170 ml
warm water
 ½ tsp
salt
400 g
chicken breasts
1 tsp
sweet paprika powder
2 tsp
lime juice
1 tsp
dried thyme
1 pinch
pepper
2 tbsp
oil
100 g
sugar snap peas
2 tbsp
tahini
1 tbsp
honey
1 tbsp
water
0.3 tsp
chopped chilli pepper
1 
red onion
A few lettuce leaves
Fresh coriander or parsley
Nutritional facts (per portion):2,380 kJ / 569 kcal
27.5 gFat
50.4 gProtein
29.1 gCarbohydrates

Preparation

Step 1

120 g masa harina – 170 ml warm water –  ½ tsp salt

Put the flour in a bowl. Add the warm water, mix, and add salt. Knead the dough until it binds. Form a ball and put it back in the bowl. Cover tightly with cling film and let it stand for 30 minutes. Then form balls the size of a large walnut. Place them on pieces of foil and cover with another piece of foil. Press the balls flat with a thick board or book. Pre-fry in a well-heated pan for about 40-50 seconds on each side. Cover the finished pancakes with a kitchen towel.

Step 2

400 g chicken breasts – 1 tsp sweet paprika powder – 1 tsp Kikkoman Naturally Brewed Tamari Gluten free Soy Sauce1 tsp lime juice – 1 tsp dried thyme – 1 pinch pepper – 2 tbsp oil – 100 g sugar snap peas

Wash and dry the chicken breasts and cut into cubes. Mix the paprika, Kikkoman Gluten free Soy Sauce, lime juice, thyme, pepper and oil into a paste. Add to the chicken and massage into the meat. Fry the meat briefly in a heated pan, then add the sugar snap peas and fry together for a few minutes. Set aside.

Step 3

2 tbsp tahini – 1 tbsp Kikkoman Toasted Sesame Oil1 tbsp honey – 1 tbsp water – 0.3 tbsp chopped chilli pepper – 2 tsp Kikkoman Naturally Brewed Tamari Gluten free Soy Sauce1 tsp lime juice

Place the ingredients for the sauce in a bowl and stir until creamy. If it is too thick, add more water.

Step 4

1  red onion – A few lettuce leaves – Fresh coriander or parsley

Coat the tortilla with sauce, then add the lettuce and chicken with peas. Sprinkle with the chopped onion and coriander, then add a little more sauce.

Tip:

For a vegan version, you can replace the meat with tofu and use agave syrup instead of honey.

Recipe-ID: 1355

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120 g masa harina – 170 ml warm water – ½ tsp salt

Put the flour in a bowl. Add the warm water, mix, and add salt. Knead the dough until it binds. Form a ball and put it back in the bowl. Cover tightly with cling film and let it stand for 30 minutes. Then form balls the size of a large walnut. Place them on pieces of foil and cover with another piece of foil. Press the balls flat with a thick board or book. Pre-fry in a well-heated pan for about 40-50 seconds on each side. Cover the finished pancakes with a kitchen towel.

400 g chicken breasts – 1 tsp sweet paprika powder – 1 tsp Kikkoman Naturally Brewed Tamari Gluten free Soy Sauce1 tsp lime juice – 1 tsp dried thyme – 1 pinch pepper – 2 tbsp oil – 100 g sugar snap peas

Wash and dry the chicken breasts and cut into cubes. Mix the paprika, Kikkoman Gluten free Soy Sauce, lime juice, thyme, pepper and oil into a paste. Add to the chicken and massage into the meat. Fry the meat briefly in a heated pan, then add the sugar snap peas and fry together for a few minutes. Set aside.

2 tbsp tahini – 1 tbsp Kikkoman Toasted Sesame Oil1 tbsp honey – 1 tbsp water – 0.3 tbsp chopped chilli pepper – 2 tsp Kikkoman Naturally Brewed Tamari Gluten free Soy Sauce1 tsp lime juice

Place the ingredients for the sauce in a bowl and stir until creamy. If it is too thick, add more water.

1 red onion – A few lettuce leaves – Fresh coriander or parsley

Coat the tortilla with sauce, then add the lettuce and chicken with peas. Sprinkle with the chopped onion and coriander, then add a little more sauce.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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