Carrot-millet patties & cucumber salad
Carrot-millet patties & cucumber salad

Carrot-millet patties & cucumber salad

5 2 ratings
Total time 30 mins
10 mins preparation time
20 mins cooking time

These carrot-millet patties are a wholesome twist on classic meat patties, paired with a cool, creamy cucumber salad—simple, delicious, and nourishing!

Ingredients

2 portion(s)

Patties:

100 g
millet
1 
large carrot
1 
egg
50 g
breadcrumbs
1 tsp
pepper
1 tsp
ground spicy paprika
1 
garlic clove
2 tbsp
olive oil

Cucumber salad:

1 
long cucumber
4 tbsp
natural yoghurt
1 tbsp
olive oil
2 tbsp
chopped spring onions
1 tbsp
chopped dill
Nutritional facts (per portion):2,280 kJ / 545 kcal
25.4 gFat
17 gProtein
61.5 gCarbohydrates

Preparation

Step 1

100 g millet

Rinse the millet in cold water and then pour boiling water over it. Cook in twice as much water for 12 minutes until all the water has been absorbed.

Step 2

1  large carrot – 1  egg – 50 g breadcrumbs – 1 tsp pepper – 1 tsp ground spicy paprika – 1  garlic clove – 2 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce2 tbsp olive oil

Finely grate the carrot and mix with the cooked, cooled millet, egg and breadcrumbs. Season with the pepper, paprika, pressed garlic and Kikkoman Less Salt Soy Sauce. Form into small patties and fry in olive oil on both sides.

Step 3

1  long cucumber – 4 tbsp natural yoghurt – 1 tbsp olive oil – 1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce2 tbsp chopped spring onions – 1 tbsp chopped dill

In the meantime, prepare the cucumber salad. Slice the cucumber thinly. Mix with the yoghurt and olive oil. Season with Kikkoman Less Salt Soy Sauce, spring onions and dill. Serve with the patties.

Recipe-ID: 1350

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100 g millet

Rinse the millet in cold water and then pour boiling water over it. Cook in twice as much water for 12 minutes until all the water has been absorbed.

1 large carrot – 1 egg – 50 g breadcrumbs – 1 tsp pepper – 1 tsp ground spicy paprika – 1 garlic clove – 2 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce2 tbsp olive oil

Finely grate the carrot and mix with the cooked, cooled millet, egg and breadcrumbs. Season with the pepper, paprika, pressed garlic and Kikkoman Less Salt Soy Sauce. Form into small patties and fry in olive oil on both sides.

1 long cucumber – 4 tbsp natural yoghurt – 1 tbsp olive oil – 1 tbsp Kikkoman Naturally Brewed Less Salt Soy Sauce2 tbsp chopped spring onions – 1 tbsp chopped dill

In the meantime, prepare the cucumber salad. Slice the cucumber thinly. Mix with the yoghurt and olive oil. Season with Kikkoman Less Salt Soy Sauce, spring onions and dill. Serve with the patties.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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