Wraps with Cauliflower and Chickpeas in a Chili-Lime Soy Dressing
Wraps with Cauliflower and Chickpeas in a Chili-Lime Soy Dressing

Wraps with Cauliflower and Chickpeas in a Chili-Lime Soy Dressing

Total time 35 mins
10 mins preparation time
25 mins cooking time

Crispy wraps with cauliflower and chickpeas are a fresh, filling meal – packed with flavour and a gentle chili kick. Soy sauce adds depth, while a squeeze of lime makes them perfect for any day of the week.

Ingredients

2 portion(s)
1 
small head of cauliflower, cut into small florets
1 
can of chickpeas, drained and rinsed
2 
whole grain wraps
1 tbsp
olive oil
1 tsp
chili flakes
Juice of one lime
1 tsp
honey
Salt and pepper to taste

Preparation

Step 1

Preparation: Preheat the oven to 200°C (fan setting).

Step 2

1  small head of cauliflower, cut into small florets – 1  can of chickpeas, drained and rinsed – 1 tbsp olive oil – 1 tsp chili flakes – Salt and pepper to taste

Toss the cauliflower and chickpeas with olive oil, chili flakes, salt, and pepper, then roast them for 20–25 minutes.

Step 3

Juice of one lime – 2 tbsp Kikkoman Naturally Brewed Soy Sauce1 tsp honey

Mix a dressing using lime juice, soy sauce, and honey.

Step 4

2  whole grain wraps

Warm the wraps briefly in a dry pan or in the oven.

Step 5

Spread the cauliflower and chickpeas over the wraps, drizzle with dressing, and roll them up.

Recipe-ID: 1603

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Preparation: Preheat the oven to 200°C (fan setting).

1 small head of cauliflower, cut into small florets – 1 can of chickpeas, drained and rinsed – 1 tbsp olive oil – 1 tsp chili flakes – Salt and pepper to taste

Toss the cauliflower and chickpeas with olive oil, chili flakes, salt, and pepper, then roast them for 20–25 minutes.

Juice of one lime – 2 tbsp Kikkoman Naturally Brewed Soy Sauce1 tsp honey

Mix a dressing using lime juice, soy sauce, and honey.

2 whole grain wraps

Warm the wraps briefly in a dry pan or in the oven.

Spread the cauliflower and chickpeas over the wraps, drizzle with dressing, and roll them up.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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