Tofu Wraps
Tofu Wraps

Tofu Wraps

Total time35 mins
15 minspreparation time
20 minscooking time

Ingredients

4 portion(s)

For the sauce:

80 g
mayonnaise
1 tsp
curcuma, ground
 ½ tsp
Tabasco sauce
 ½ tsp
black sesame

For the topping:

1 
large carrot
1 
small fennel
80 g
lettuce or wild herb salad
200 g
tofu nuggets (see recipe)
1 ½ tbsp
vegetable oil
4 
wraps (with cornmeal)
12 
mint leaves
Nutritional facts (per portion):1785 kJ / 426 kcal
25.6 gFat
13.8 gProtein
34.5 gCarbohydrates

Preparation

Step 1

Combine the ponzu sauce, curcuma, Tabasco sauce and sesame to make the sauce.

Step 2

Wash and peel the carrots. Remove the tops and outer layers of the fennel and wash it. Then create fennel shavings with a mandoline and soak them in iced water to crisp them up. Wash the lettuce and spin dry.

Step 3

Fry the tofu nuggets in hot oil. Warm up the wraps in the oven if you like before spreading the sauce onto them. Top with carrots, lettuce, tofu nuggets and mint, roll up, fix with parchment or baking paper if necessary, cut in half diagonally and serve.

Recipe-ID: 157

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Combine the ponzu sauce, curcuma, Tabasco sauce and sesame to make the sauce.

Wash and peel the carrots. Remove the tops and outer layers of the fennel and wash it. Then create fennel shavings with a mandoline and soak them in iced water to crisp them up. Wash the lettuce and spin dry.

Fry the tofu nuggets in hot oil. Warm up the wraps in the oven if you like before spreading the sauce onto them. Top with carrots, lettuce, tofu nuggets and mint, roll up, fix with parchment or baking paper if necessary, cut in half diagonally and serve.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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