Stir-fried cabbage & tuna with garam masala
Stir-fried cabbage & tuna with garam masala

Stir-fried cabbage & tuna with garam masala

5 2 ratings
Total time15 mins
5 minspreparation time
10 minscooking time

Take your taste buds on a journey with this mouth-watering Indian-style stir-fried cabbage, seasoned with soy sauce, cumin, curry and garam masala. A nutritious dish bursting with antioxidants, vitamins and minerals!

Ingredients

2 portion(s)
200 g
cabbage
1 
potato
1 
clove garlic
2 tbsp
olive oil
1 tsp
cumin seeds
1 
tin of tuna (80 g)
2 tbsp
water
2 tsp
curry powder
2 tsp
garam masala
Nutritional facts (per portion):540 kJ / 129 kcal
7.5 gFat
18 gProtein
2.5 gCarbohydrates

Preparation

Step 1

200 g cabbage – 1  potato – 1  clove garlic – 2 tbsp olive oil

Dice the cabbage and potatoes into 1 cm cubes. Chop the garlic. Put the garlic and olive oil in a pan and turn on the heat.

Step 2

1 tsp cumin seeds – 1  tin of tuna (80 g) – 2 tbsp water – 2 tsp curry powder – 2 tsp garam masala – 2 tbsp Kikkoman Naturally Brewed Soy Sauce

When the garlic aroma rises from the pan, add the cumin, potatoes, cabbage and tuna. Then add the water, cover, and cook until the potatoes are done (about 3 minutes).

Remove the lid, add the curry and garam masala powder and Kikkoman Soy Sauce, and cook until everything blends together. Then serve on plates.

Tip:

You can enjoy this dish with rice or naan (Indian bread). 

For a vegetarian version, replace the tuna with diced tofu.

Recipe-ID: 1379

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200 g cabbage – 1 potato – 1 clove garlic – 2 tbsp olive oil

Dice the cabbage and potatoes into 1 cm cubes. Chop the garlic. Put the garlic and olive oil in a pan and turn on the heat.

1 tsp cumin seeds – 1 tin of tuna (80 g) – 2 tbsp water – 2 tsp curry powder – 2 tsp garam masala – 2 tbsp Kikkoman Naturally Brewed Soy Sauce

When the garlic aroma rises from the pan, add the cumin, potatoes, cabbage and tuna. Then add the water, cover, and cook until the potatoes are done (about 3 minutes).

Remove the lid, add the curry and garam masala powder and Kikkoman Soy Sauce, and cook until everything blends together. Then serve on plates.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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