Smoked tofu with rice, broccoli, and cucumber

Total time 35 mins
15 mins preparation time
20 mins cooking time

A light and healthy vegetarian recipe. The teriyaki bbq sauce with honey adds umami depth to the smoked tofu.

Ingredients

2 portion(s)

Cucumbers:

4 
small cucumbers
1 tbsp
rice vinegar
1 tbsp
sesame seeds
1 tbsp
chopped chilli
100 g
basmati rice
100 g
broccoli
180 g
smoked tofu
1 tbsp
olive oil
 ½ bunch
of chives
1 pinch
of black pepper
Nutritional facts (per portion): 2214 kJ  /  529 kcal
23 g Fat
24 g Protein
52 g Carbohydrates

Preparation

Step 1

4  small cucumbers – 2 tbsp Kikkoman Toasted Sesame Oil1 tbsp rice vinegar – 1 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp sesame seeds – 1 tbsp chopped chilli

Toast the sesame seeds on a dry pan. Cut the cucumbers into pieces with a thickness of 1 cm. Mix them with sesame, oil, vinegar, soy sauce, and chilli. Set it aside in the refrigerator.

Step 2

100 g basmati rice – 100 g broccoli

Cook the rice according to the package. Divide the broccoli into smaller florets and steam them for 5 minutes.

Step 3

180 g smoked tofu – 1 tbsp olive oil – 3 tbsp Kikkoman Teriyaki BBQ-Sauce with Honey

Cut the tofu into 4 pieces. Fry them until golden brown on olive oil, then pour in the Teriyaki sauce and continue frying for another 2-3 minutes.

Step 4

 ½ bunch of chives – 1 pinch of black pepper

Serve the tofu on rice along with the broccoli and cucumbers. Garnish the whole dish with chives and black pepper.

Recipe-ID: 1175

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4  small cucumbers – 2 tbsp Kikkoman Toasted Sesame Oil1 tbsp rice vinegar – 1 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp sesame seeds – 1 tbsp chopped chilli

Toast the sesame seeds on a dry pan. Cut the cucumbers into pieces with a thickness of 1 cm. Mix them with sesame, oil, vinegar, soy sauce, and chilli. Set it aside in the refrigerator.

100 g basmati rice – 100 g broccoli

Cook the rice according to the package. Divide the broccoli into smaller florets and steam them for 5 minutes.

180 g smoked tofu – 1 tbsp olive oil – 3 tbsp Kikkoman Teriyaki BBQ-Sauce with Honey

Cut the tofu into 4 pieces. Fry them until golden brown on olive oil, then pour in the Teriyaki sauce and continue frying for another 2-3 minutes.

 ½ bunch of chives – 1 pinch of black pepper

Serve the tofu on rice along with the broccoli and cucumbers. Garnish the whole dish with chives and black pepper.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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