

Quick vegetarian curry
Total time
30 mins
15 mins
preparation time
15 mins
cooking time
Nutritional facts (per portion):
1307 kJ
/
312 kcal
15.6 g
Fat
11.0 g
Protein
37.7 g
Carbohydrates
Preparation
Step 1
Mix the soy sauce and corn starch in 250 ml water.
Step 2
Heat the oil in a wok or a deep pan on medium heat. Add the onion, ginger and garlic and a sprinkle of curry powder and stir-fry for one minute. Add your selection of vegetables and stir-fry for around 4 minutes or until the vegetables are sufficiently tender. Add the chickpeas and the soy sauce and coconut milk mix and bring to the boil. Allow to boil while stirring for around 1 minute until the chickpeas are heated through.
Step 3
Garnish with almond flakes and serve with rice and mango chutney if desired.
Recipe-ID: 93
Recipe as PDF
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