Kale salad with roasted beetroots & feta
Kale salad with roasted beetroots & feta

Kale salad with roasted beetroots & feta

Total time 8 mins
8 mins preparation time

A vibrant Middle Eastern–inspired salad with roasted beetroots and kale, sweet raisins and bursts of pomegranate. Finished with walnuts, feta and a thyme–soy dressing, it’s a colourful highlight for any seasonal gathering.

Ingredients

2 portion(s)
80 g
kale
1 bunch
parsley
2 
beetroots
1 
pomegranate
3 tbsp
jumbo raisins
30 g
walnuts
50 g
feta
1 tbsp
olive oil
1 tbsp
agave syrup
1 tbsp
lemon juice
1 tsp
dried thyme
1 tsp
ground cumin
Nutritional facts (per portion):1,139 kJ / 272 kcal
6.7 gFat
7.5 gProtein
44 gCarbohydrates

Preparation

Step 1

80 g kale – 1 bunch parsley – 2  beetroots – 1  pomegranate – 3 tbsp jumbo raisins – 30  walnuts – 50 g feta

Wash the kale, roughly chop the parsley and roast the beetroots: wrap them in aluminium foil and bake at 200 °C until soft. Remove the skins, let them cool and cut into large cubes. Mix with the parsley, raisins, pomegranate seeds, walnuts and crumbled feta.

Step 2

1 tbsp olive oil – 2 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp agave syrup – 1 tbsp lemon juice – 1 tsp dried thyme – 1 tsp ground cumin

Whisk the dressing ingredients together and pour over the salad just before serving.

Tip

If you want to save time, you can also use pre-roasted beetroots. You can also swap the raisins for dried cranberries or the walnuts for pecans.

Recipe-ID: 1622

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80 g kale – 1 bunch parsley – 2 beetroots – 1 pomegranate – 3 tbsp jumbo raisins – 30 walnuts – 50 g feta

Wash the kale, roughly chop the parsley and roast the beetroots: wrap them in aluminium foil and bake at 200 °C until soft. Remove the skins, let them cool and cut into large cubes. Mix with the parsley, raisins, pomegranate seeds, walnuts and crumbled feta.

1 tbsp olive oil – 2 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp agave syrup – 1 tbsp lemon juice – 1 tsp dried thyme – 1 tsp ground cumin

Whisk the dressing ingredients together and pour over the salad just before serving.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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