Beef kofta in rich tomato-soy sauce
Beef kofta in rich tomato-soy sauce

Beef kofta in rich tomato-soy sauce

Total time 35 mins
20 mins preparation time
15 mins cooking time

Fragrant beef kofta spiced with cinnamon, cumin and fresh herbs, simmered in a tangy tomato sauce with lime. Served with couscous, yoghurt and pine nuts, it's a warming dish full of Middle Eastern character.

Ingredients

2 portion(s)
300 g
minced beef
1 
onion, finely chopped
1 
garlic clove, finely chopped
 ½ tsp
chilli powder
 ½ tsp
ground nutmeg
2 tbsp
chopped parsley
1 tbsp
chopped mint leaves
2 tbsp
olive oil for frying
250 ml
strained tomatoes
1 tsp
ground cinnamon
 ½ tsp
ground cumin
1 
lime
200 g
couscous or rice (uncooked)
2 tbsp
plain yoghurt
20 g
pine nuts
Nutritional facts (per portion):2,300 kJ / 550 kcal
28 gFat
34 gProtein
38 gCarbohydrates

Preparation

Step 1

300 g minced beef – 1  onion, finely chopped – 1  garlic clove, finely chopped –  ¼ tsp chilli powder –  ½ tsp ground nutmeg – 1 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp chopped parsley – 1 tbsp chopped mint leaves – 2 tbsp olive oil for frying

In a bowl, thoroughly mix the onion, garlic, chilli powder, nutmeg, Kikkoman Soy Sauce, parsley and mint with the minced beef by hand. Shape the mixture into 6 oval patties. Heat the olive oil in a frying pan and fry the patties until browned on all sides.

Step 2

250 ml strained tomatoes – 1 tsp ground cinnamon –  ½ tsp ground cumin –  ¼ tsp chilli powder – 1 tbsp Kikkoman Naturally Brewed Soy Sauce

Remove the patties from the pan. Add the strained tomatoes to the pan with the cooking juices. Stir in the cinnamon, cumin, chilli powder and Kikkoman Soy Sauce. Cover and simmer for about 15 minutes.

Step 3

1  lime – 200 g couscous or rice (uncooked) – 2 tbsp plain yoghurt – 1 tbsp chopped parsley – 20 g pine nuts

Cook the rice or couscous according to the package instructions. Grate the zest and squeeze the juice of half a lime into the pan from step 2 and stir. Return the patties, cover and simmer for 10-15 min to heat through. Serve with rice or couscous, a spoonful of yoghurt, and sprinkle with the parsley and pine nuts. Garnish with wedges of the remaining half lime.

Tip

You can prepare the kofta in advance and reheat them before serving—this deepens the flavour. For a variation, try using minced lamb instead of beef. They pair perfectly with tabbouleh or a side of grilled vegetables.

Recipe-ID: 1623

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300 g minced beef – 1 onion, finely chopped – 1 garlic clove, finely chopped – ¼ tsp chilli powder – ½ tsp ground nutmeg – 1 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp chopped parsley – 1 tbsp chopped mint leaves – 2 tbsp olive oil for frying

In a bowl, thoroughly mix the onion, garlic, chilli powder, nutmeg, Kikkoman Soy Sauce, parsley and mint with the minced beef by hand. Shape the mixture into 6 oval patties. Heat the olive oil in a frying pan and fry the patties until browned on all sides.

250 ml strained tomatoes – 1 tsp ground cinnamon – ½ tsp ground cumin – ¼ tsp chilli powder – 1 tbsp Kikkoman Naturally Brewed Soy Sauce

Remove the patties from the pan. Add the strained tomatoes to the pan with the cooking juices. Stir in the cinnamon, cumin, chilli powder and Kikkoman Soy Sauce. Cover and simmer for about 15 minutes.

1 lime – 200 g couscous or rice (uncooked) – 2 tbsp plain yoghurt – 1 tbsp chopped parsley – 20 g pine nuts

Cook the rice or couscous according to the package instructions. Grate the zest and squeeze the juice of half a lime into the pan from step 2 and stir. Return the patties, cover and simmer for 10-15 min to heat through. Serve with rice or couscous, a spoonful of yoghurt, and sprinkle with the parsley and pine nuts. Garnish with wedges of the remaining half lime.

Let us know what you think

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Click on the number of stars you want to give: the more the better!

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