Healthy kale salad with chilli and almonds

Total time 12 mins
10 mins preparation time
2 mins cooking time

This vegetarian kale, pepper and cucumber salad with soy and honey dressing is so simple to make and very nutritious! Sliced fresh chilli adds a spicy kick.

Ingredients

2 portion(s)
100 g
kale
1 
red pepper
1 
chilli pepper
1 
green cucumber
3 tbsp
almond flakes

Dressing

3 tbsp
olive oil
1 tbsp
wine vinegar
1 tbsp
runny honey
2 
cloves garlic, crushed using a garlic press
1 tbsp
chilli flakes
pinch pepper
Nutritional facts (per portion): 1352 kJ  /  323 kcal
23.5 g Fat
8.2 g Protein
18 g Carbohydrates

Preparation

Step 1

Cut the cleaned kale into small pieces. Cut the pepper into thin slices, cut the cucumber into sticks and slice the chilli. Mix all the vegetables in a bowl.

Step 2

Toast the almonds in a dry pan and add them to the vegetables.

Step 3

Place all the dressing ingredients in a small jar, screw on the lid and shake hard until all the ingredients blend together. Pour over the salad just before serving.

Recipe-ID: 1136

Recipe as PDF

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Cut the cleaned kale into small pieces. Cut the pepper into thin slices, cut the cucumber into sticks and slice the chilli. Mix all the vegetables in a bowl.

Toast the almonds in a dry pan and add them to the vegetables.

Place all the dressing ingredients in a small jar, screw on the lid and shake hard until all the ingredients blend together. Pour over the salad just before serving.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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