Fluffy buckwheat pancakes & salad
Fluffy buckwheat pancakes & salad

Fluffy buckwheat pancakes & salad

Total time85 mins
10 minspreparation time
15 minscooking time
60 minsfermentation time

Kickstart your day with these hearty buckwheat pancakes paired with a vibrant veggie salad—for a breakfast that's wholesome, nutty and energising.

Ingredients

2 portion(s)
130 g
buckwheat flour
75 g
wheat flour
5 g
dried yeast
200 ml
kefir
2 
eggs
3 tbsp
oil

Salad:

1 
red pepper
1 
red onion
2 
cucumbers
2 
stalks of celery
2 tbsp
olive oil
1 tbsp
chopped parsley
1 
garlic clove
Nutritional facts (per portion):3096 kJ / 740 kcal
39.3 gFat
24.5 gProtein
73.8 gCarbohydrates

Preparation

Step 1

130 g buckwheat flour – 75 g wheat flour – 5 g dried yeast – 200 ml kefir – 2  eggs – 1 tbsp Kikkoman Naturally Brewed Soy Sauce

Mix both flour types with the dried yeast. Add the kefir, eggs, and Kikkoman Soy Sauce. Mix well and let stand for an hour until the dough has doubled in volume.

Step 2

1  red pepper – 1  red onion – 2  cucumbers – 2  stalks of celery – 2 tbsp olive oil – 1 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp chopped parsley – 1  garlic clove

In the meantime, prepare the salad. Cut the red pepper into thin strips, the onion into rings, the celery into 1 cm pieces and the cucumbers into slices. Mix them with the olive oil, Kikkoman Soy Sauce, parsley and crushed garlic.

Step 3

3 tbsp oil

Fry small pancakes in oil from the risen dough. Serve with the salad.

Recipe-ID: 1349

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130 g buckwheat flour – 75 g wheat flour – 5 g dried yeast – 200 ml kefir – 2 eggs – 1 tbsp Kikkoman Naturally Brewed Soy Sauce

Mix both flour types with the dried yeast. Add the kefir, eggs, and Kikkoman Soy Sauce. Mix well and let stand for an hour until the dough has doubled in volume.

1 red pepper – 1 red onion – 2 cucumbers – 2 stalks of celery – 2 tbsp olive oil – 1 tbsp Kikkoman Naturally Brewed Soy Sauce1 tbsp chopped parsley – 1 garlic clove

In the meantime, prepare the salad. Cut the red pepper into thin strips, the onion into rings, the celery into 1 cm pieces and the cucumbers into slices. Mix them with the olive oil, Kikkoman Soy Sauce, parsley and crushed garlic.

3 tbsp oil

Fry small pancakes in oil from the risen dough. Serve with the salad.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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