Chili sin carne

Total time 60 mins
60 mins preparation time

Ingredients

4 portion(s)
2 
onions
4 
garlic cloves
1 
red bell peppers
1 
tin of lentils
2 tbsp
vegetable oil
1 tsp
chilli flakes
2 tsp
ground coriander
2 tsp
cumin
1 tbsp
smoked paprika
1 tbsp
oregano
1 
tin of chopped tomatoes
1 
large sweet potato
1 
tin of kidney beans
8 tbsp
oat yoghurt
A few coriander leaves
8 
small tortilla wraps
Nutritional facts (per portion): 2428 kJ  /  580 kcal
3.7 g Fat
30.9 g Protein
92.9 g Carbohydrates

Preparation

Step 1

Peel the garlic and onion. Crush the garlic and cut the onion into thin rings. Halve the peppers, remove core, pith and seeds, wash and cut into strips. Drain the lentils.

Step 2

Heat up the oil in a frying pan and cook the onions and garlic until soft. Add the pepper, chili flakes, coriander, cumin, paprika and oregano and continue cooking for 1-2 minutes. Add the lentils, tomatoes, 300 ml water and Teriyaki Sauce and cook for a further 15 minutes.

Step 3

Peel, wash and dice the sweet potato. Drain the kidney beans, add them and the sweet potato to the chili and cook for another 20-25 minutes or so. Serve chili sin carne with a yoghurt garnish and tortillas.

Tip

To increase the number of portions use more lentils or beans, or serve with rice.

Recipe-ID: 53

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Peel the garlic and onion. Crush the garlic and cut the onion into thin rings. Halve the peppers, remove core, pith and seeds, wash and cut into strips. Drain the lentils.

Heat up the oil in a frying pan and cook the onions and garlic until soft. Add the pepper, chili flakes, coriander, cumin, paprika and oregano and continue cooking for 1-2 minutes. Add the lentils, tomatoes, 300 ml water and Teriyaki Sauce and cook for a further 15 minutes.

Peel, wash and dice the sweet potato. Drain the kidney beans, add them and the sweet potato to the chili and cook for another 20-25 minutes or so. Serve chili sin carne with a yoghurt garnish and tortillas.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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