Stew with pumpkin and tofu
Total time50 mins
50 minspreparation time
Nutritional facts (per portion):728 kJ / 174 kcal
Preparation
Step 1
Cut the pumpkin, peppers and tofu into smaller pieces. Cut the onion into feathers and glaze it all in oil. Then add spices, the rest of the vegetables, tofu and a clove of garlic squeezed through the press.
Step 2
Fry it all for about 10 minutes, then pour water, add tomato purée and soy sauce. Stew it covered for about 30 minutes and stir occasionally.
Step 3
Finally, add the parsley and serve.
Recipe-ID: 917
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