Stew with pumpkin and tofu

Total time 50 mins
50 mins preparation time

Ingredients

4 portion(s)
300 g
hokkaido pumpkin
2 tbsp
rapeseed oil
80 g
onion
250 g
red pepper
150 g
green pepper
1 
clove of garlic
200 g
smoked tofu
 ½ tsp
ground cumin
 ½ tsp
ground coriander
 ½ tsp
ground turmeric
500 g
tomato puree
300 ml
water
1 tbsp
parsley
Nutritional facts (per portion): 728 kJ  /  174 kcal

Preparation

Step 1

Cut the pumpkin, peppers and tofu into smaller pieces. Cut the onion into feathers and glaze it all in oil. Then add spices, the rest of the vegetables, tofu and a clove of garlic squeezed through the press.

Step 2

Fry it all for about 10 minutes, then pour water, add tomato purée and soy sauce. Stew it covered for about 30 minutes and stir occasionally.

Step 3

Finally, add the parsley and serve.

Recipe-ID: 917

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Cut the pumpkin, peppers and tofu into smaller pieces. Cut the onion into feathers and glaze it all in oil. Then add spices, the rest of the vegetables, tofu and a clove of garlic squeezed through the press.

Fry it all for about 10 minutes, then pour water, add tomato purée and soy sauce. Stew it covered for about 30 minutes and stir occasionally.

Finally, add the parsley and serve.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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