Stew with pumpkin and tofu

Cut the pumpkin, peppers and tofu into smaller pieces. Cut the onion into feathers and glaze it all in oil. Then add spices, the rest of the vegetables, tofu and a clove of garlic squeezed through the press.

Fry it all for about 10 minutes, then pour water, add tomato purée and soy sauce. Stew it covered for about 30 minutes and stir occasionally.

Finally, add the parsley and serve.