Savoury buckwheat bowl with roasted pork tenderloin and paprika pepper sauce

Total time 55 mins
15 mins preparation time
40 mins cooking time

Buckwheat is a highly nutritious seed with a nutty taste and texture similar to brown rice. This easy recipe with juicy pork and a sweet and smoky pepper sauce is great for a healthy, filling dinner.

Ingredients

2 portion(s)
100 g
buckwheat
300 g
pork tenderloin
 ½ tsp
ground paprika
 ½ tsp
dried oregano
 ½ tsp
dried thyme
2 tbsp
oil
1 tbsp
olive oil
50 g
onion
150 g
red pepper
150 g
courgette
200 g
tomato passata
1 tsp
spicy ground paprika
 ½ tsp
pepper powder
1 tbsp
chopped parsley
20 g
pumpkin seeds
20 g
sunflower seeds
Nutritional facts (per portion): 3117 kJ  /  745 kcal
39.5 g Fat
47.6 g Protein
46 g Carbohydrates

Preparation

Step 1

Sweat the chopped onion in olive oil. Then add the washed and diced vegetables. Fry for a while until softened, then pour water (about 1 cm above the level of the vegetables), add tomato puree, Kikkoman soy sauce, spices and parsley. Cover and stew for 30 minutes stirring occasionally.

Step 2

Preheat the oven up to 200 degrees C. Coat the pork tenderloin with Kikkoman soy sauce, paprika and herbs and fry briefly in oil on each side. Place into an ovenproof dish and bake for 20 minutes.

Step 3

Meanwhile, cook the buckwheat groats according to the packet instructions. Divide between bowls with a portion of paprika sauce, sliced pork and sprinkle with seeds.

Recipe-ID: 1049

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Sweat the chopped onion in olive oil. Then add the washed and diced vegetables. Fry for a while until softened, then pour water (about 1 cm above the level of the vegetables), add tomato puree, Kikkoman soy sauce, spices and parsley. Cover and stew for 30 minutes stirring occasionally.

Preheat the oven up to 200 degrees C. Coat the pork tenderloin with Kikkoman soy sauce, paprika and herbs and fry briefly in oil on each side. Place into an ovenproof dish and bake for 20 minutes.

Meanwhile, cook the buckwheat groats according to the packet instructions. Divide between bowls with a portion of paprika sauce, sliced pork and sprinkle with seeds.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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