# Main courses # Fish

Grilled Tuna Steak & Salad

Total time 60 mins

15 mins preparation time

30 mins marinating time

15 mins cooking time

Juicy grilled tuna on a crisp salad with a sesame dressing - a light and refreshing suggestion for a summer lunch.

Ingredients

2 portion(s)

tuna steaks - 150 g each

125 ml

freshly squeezed orange juice

3 tbsp

Kikkoman Naturally Brewed Soy Sauce

0.50 tsp

sweet paprika

0.50 tsp

dried oregano

cloves garlic crushed with garlic press

0.50 

chilli pepper

Plus

1 bunch

parsley

2 handful

favourite lettuce

90 g

pitted black olives

1 tbsp

capers

100 g

cherry tomatoes

Dressing

3 tbsp

olive oil

1 tsp

tahini paste

1 tbsp

Kikkoman Ponzu Citrus Seasoned Soy Sauce - Lemon

Nutritional facts (per portion): 3012 kJ / 753 kcal

40 g Fat

78 g Protein

13 g Carbohydrates

Preparation

Step 1

Mix the marinade ingredients in a bowl: soy sauce, orange juice, spices and garlic. Add chilli/Tabasco sauce and mix thoroughly.

Step 2

Cover the tuna steaks with the marinade and then put aside for marinating.

Step 3

Remove the excess marinade from the tuna steaks and grill on a preheated high temperature surface for 1-2 minutes on each side so the fish remains pink inside.

Step 4

In a second bowl mix dressing ingredients: ponzu, tahini paste and olive oil. Mix thoroughly.

Step 5

Chop the olives. Cut in half the cherry tomatoes.

Step 6

Serve the tuna steaks on a bed of lettuce, olives, tomatoes and capers. Drizzle over the dressing and sprinkle with chopped parsley.

Recipe-ID: 1115

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