

Gluten-free black bean brownie
Total time
2 hrs
40 mins preparation time
1 h 20 mins cooking time
2 hrs 10 mins waiting time
This cake has a base made from beans and bananas, with ground almonds replacing flour, making it a perfect gluten-free dessert. The addition of Kikkoman Soy Sauce balances the sweetness of chocolate and bananas, creating a salted caramel-like flavour.
Ingredients
For the brownie:
70 g
brown linseed
150 ml
boiling water
100 g
vegan dark chocolate (e.g. 70%)
240 g
black beans (or white/red beans), drained
150 g
(roughly 2) ripe bananas (with brown spots on the skin), peeled
6 g
baking powder
85 ml
oil (e.g. rapeseed or sunflower)
20 g
vanilla sugar
200 g
blanched ground almonds
150 g
brown sugar
70 g
cocoa powder
For the chocolate-plum spread:
100 g
vegan dark chocolate
100 g
plum jam
½ g
chilli flakes
Additional:
50 ml
coconut cream 15-20% fat
10 g
icing sugar
10 g
mint leaves
60 g
fresh raspberries
60 g
fresh blueberries
60 g
fresh strawberries
–
Allergens:
5. Peanuts and peanut-based products 6. Soy and soy-based products 7. Milk and milk-based products 8. Nuts 11. Sesame seeds and sesame-based products Cocoa
Total weight per portion:
125 g
Weight per ingredient:
- brownie
- 10 g chocolate-plum spread
- 5 g whipped cream
Preparation
Step 1
- Grind the linseed into a fine powder with a blender or grinder. Mix with boiling water and stir to combine.
Step 2
- Melt the 100 g of chocolate in a bain-marie.
Step 3
- Blend the beans with the peeled bananas, baking powder, oil (80 ml), linseed mixture, vanilla sugar and Kikkoman Gluten free Soy Sauce until smooth.
Step 4
- Mix the almond powder with the blended bean mixture in a bowl. Add the brown sugar, cocoa powder and melted chocolate. Mix well with a spoon. Lightly grease a baking tray with 5 ml of oil and spread the batter to a thickness of 2–3 cm for even baking.
Step 5
- Bake in a preheated fan oven at 180 °C for around 80 minutes.
Step 6
- Melt the chocolate for the plum spread in a bain-marie. Mix in the plum jam, Kikkoman Ponzu Lemon and chilli flakes. Stir until smooth.
Step 7
- Refrigerate the coconut cream for 30 minutes. After chilling, skim off the solidified coconut fat from the surface. Beat this fat with icing sugar until stiff (whipped cream texture).
Step 8
- Serve the brownie with a layer of the chocolate-plum spread, topped with a scoop of the whipped coconut cream, mint and fruit.
Tip:
You can replace the black beans with white or red beans or even with tinned chickpeas.
You can use the leftover watery layer from the coconut cream in place of milk in coffee etc.
Recipe-ID: F1092
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