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Warm rice and quinoa bowl with omelette and peanuts
Delicious & easy vegetarian bowl, perfect for a healthy lunch or dinner. A bed of quinoa and whole grain rice is topped with crunchy roasted carrots, red cabbage, edamame and golden omelette, all drizzled with a soy sesame sauce.
Mirin-Style Sweet Cooking Seasoning
Naturally Brewed Soy Sauce
Organic Soy Sauce
Teriyaki Sauce with Toasted Sesame
Main courses
Vegetables
Rice
Asian
Vegetarian kitchen
Total time
35 mins
Preparation time:
10 mins
Cooking time:
25 mins
Nutrition facts (per portion):
2796 kJ / 669 kcal
Fat:
34,2 g
Protein:
27,6 g
Carbohydrates:
58,1 g
Ingredients for 2 portion(s)
- 2 carrots
- 3 tsp Kikkoman toasted sesame oil
- 2 tsp sesame seeds
- 1-2 tsp Kikkoman Mirin-fu sweet cooking seasoning
- 7-8 tsp Kikkoman naturally brewed soy sauce
- Curry powder
- 50 g quinoa
- 50 g brown rice
- 100 g red cabbage
- 1-2 tsp lemon juice
- Freshly ground pepper
- 150 g frozen edamame
- 1-2 tbsp peanut butter
- 2 eggs
- 2 tbsp chopped, salted peanuts
Preparation
- Cut the carrots into 3-5 mm thick slices, fry in 1 tsp heated sesame oil for 8-10 minutes. Finish with the sesame seeds and season with the mirin-fu, 2-3 tsp soy sauce and ¼ tsp curry powder.
- Prepare the quinoa and rice according to package instructions.
- Slice the red cabbage into fine strips, fry in 1 tsp heated sesame oil, add about 100 ml water and cook for 10-15 minutes. Season with 2 tsp soy sauce, some lemon juice and pepper.
- Cook the edamame for about 5 minutes. For the sauce, heat 100 ml water with the peanut butter and 2 tsp soy sauce, mix well and let it reduce down a bit.
- Beat the eggs with 1 tsp soy sauce and fry them in the remaining oil to form an omelette. Cut the omelette in half and fold into 2 small omelettes.
- Arrange the quinoa, rice, carrots, red cabbage, edamame and omelettes in bowls, drizzle with the sauce, sprinkle with peanuts and serve.
Tip:
- Garnish with fresh cress or crunchy sprouts, if desired.
Used products in this recipe
Total time
35 mins
Preparation time:
10 mins
Cooking time:
25 mins
Nutrition facts (per portion):
2796 kJ / 669 kcal
Fat:
34,2 g
Protein:
27,6 g
Carbohydrates:
58,1 g
Ingredients for 2 portion(s)
- 2 carrots
- 3 tsp Kikkoman toasted sesame oil
- 2 tsp sesame seeds
- 1-2 tsp Kikkoman Mirin-fu sweet cooking seasoning
- 7-8 tsp Kikkoman naturally brewed soy sauce
- Curry powder
- 50 g quinoa
- 50 g brown rice
- 100 g red cabbage
- 1-2 tsp lemon juice
- Freshly ground pepper
- 150 g frozen edamame
- 1-2 tbsp peanut butter
- 2 eggs
- 2 tbsp chopped, salted peanuts
