Various vegetables with green sauce
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Various vegetables with green sauce

Various vegetables with green sauce
Total time 30 mins
Preparation time: 30 mins
Nutrition facts (per portion): 837 kJ / 200 kcal

Ingredients for 4 portion(s)

  • 100g mangetout peas
  • 2 small carrots
  • 2 small zucchinis
  • 200 g golden turnips
  • 200 g of yellow beets
  • 8 asparagus spears
  • 1 tbsp of olive oil
  • 1 tablespoon of Kikkoman naturally brewed soy sauce

For the sauce:

Preparation

Peel and wash the vegetables, cut into sections, heat oil and soy sauce in a wok, put carrots, beets and turnips, turn and cook 8 minutes over medium heat, add the zucchini, the mangetout peas and asparagus spears, turn and cook for 6 minutes, turning occasionally (the vegetables should stay crunchy). Crush hazelnut.

Prepare the sauce: wash and chop the herbs, peel and chop the onion, put it in a bowl, add soy sauce, oil, lemon juice and whisk.

At lunch time: put the hot vegetables in a bowl, pour over the sauce, turn, sprinkle with crushed hazelnuts and serve immediately.

This dish can be served with quinoa or spelt.

Used products in this recipe

Total time 30 mins
Preparation time: 30 mins
Nutrition facts (per portion): 837 kJ / 200 kcal

Ingredients for 4 portion(s)

  • 100g mangetout peas
  • 2 small carrots
  • 2 small zucchinis
  • 200 g golden turnips
  • 200 g of yellow beets
  • 8 asparagus spears
  • 1 tbsp of olive oil
  • 1 tablespoon of Kikkoman naturally brewed soy sauce

For the sauce: