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Tuna and vegetables bowl
Total time
20 mins
Preparation time:
20 mins
Nutrition facts (per portion):
1540 kJ / 368 kcal
Ingredients for 4 portion(s)
- 150 g red cabbage
- 2 carrots
- 2 small zucchinis
- 2 green onions verts
- 1 red onion
- 200 g tuna
- 2 t s sesame oil
- 1 t s roasted sesame seeds
- 200 g cooked rice
- 1 lemon
- 4 t s Poke sauce Kikkoman
- 2 t s olive oil
- 2 t s seasoning for sushi Kikkoman
Preparation
Clean and slide the vegetables. Cut the tuna in 1 cm-cubes. Heat 1 t s sesame oil in a pan. Add the tuna, cook those 3 minutes, turning constantly. Remove from the heat, add with half of the sesame seeds and turn.
Pour the rice into a salad bowl, add the seasoning for sushi, mix and put in 4 bowls. Place the vegetables and the tuna above. Grate the lemon zest and add the remaining sesame seeds.
Beat the Poke sauce with 4 t s olive oil and the remaining sesame oil and the lemon juice. Serve the salad with this sauce.
Used products in this recipe
Total time
20 mins
Preparation time:
20 mins
Nutrition facts (per portion):
1540 kJ / 368 kcal
Ingredients for 4 portion(s)
- 150 g red cabbage
- 2 carrots
- 2 small zucchinis
- 2 green onions verts
- 1 red onion
- 200 g tuna
- 2 t s sesame oil
- 1 t s roasted sesame seeds
- 200 g cooked rice
- 1 lemon
- 4 t s Poke sauce Kikkoman
- 2 t s olive oil
- 2 t s seasoning for sushi Kikkoman