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Tuna and vegetables bowl
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Tuna and vegetables bowl

Tuna and vegetables bowl
Total time 20 mins
Preparation time: 20 mins
Nutrition facts (per portion): 1540 kJ / 368 kcal

Ingredients for 4 portion(s)

Preparation

 

Clean and slide the vegetables. Cut the tuna in 1 cm-cubes. Heat 1 t s sesame oil in a pan. Add the tuna, cook those 3 minutes, turning constantly. Remove from the heat, add with half of the sesame seeds and turn.

Pour the rice into a salad bowl, add the seasoning for sushi, mix and put in 4 bowls. Place the vegetables and the tuna above. Grate the lemon zest and add the remaining sesame seeds.

Beat the Poke sauce with 4 t s olive oil and the remaining sesame oil and the lemon juice. Serve the salad with this sauce.

 

Used products in this recipe

Total time 20 mins
Preparation time: 20 mins
Nutrition facts (per portion): 1540 kJ / 368 kcal

Ingredients for 4 portion(s)