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Tabouleh Salad with herbs, tomatoes and peppers
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Tabouleh Salad with herbs, tomatoes and peppers

Fresh herbs really make this vegetarian salad sing. This minty tabouleh is a delight for the most demanding gourmets.

Tabouleh Salad with herbs, tomatoes and peppers
Total time 25 mins
Preparation time: 25 mins
Nutrition facts (per portion): 1077 kJ / 257 kcal

Ingredients for 4 portion(s)

  • 200 g bulgur wheat
  • 1 large red pepper (1 large piece)
  • 1 tomato
  • 1 bunch parsley
  • 2 sprigs fresh mint

Dressing:

Preparation

  1. Rinse bulgur on a sieve. Then put it into a pan, pour in 250 ml water and cook for 15 minutes over low heat until the water is absorbed.
     
  2. Meanwhile, dice the pepper and tomato, and finely chop the parsley and mint. Thoroughly mix the olive oil with the pepper and Ponzu citrus soy sauce.
     
  3. Mix the cooled bulgur with herbs and vegetables, then season with the dressing. It can be served cold.

Used products in this recipe

Total time 25 mins
Preparation time: 25 mins
Nutrition facts (per portion): 1077 kJ / 257 kcal

Ingredients for 4 portion(s)

  • 200 g bulgur wheat
  • 1 large red pepper (1 large piece)
  • 1 tomato
  • 1 bunch parsley
  • 2 sprigs fresh mint

Dressing: