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Tabouleh Salad with herbs, tomatoes and peppers
Fresh herbs really make this vegetarian salad sing. This minty tabouleh is a delight for the most demanding gourmets.
Total time
25 mins
Preparation time:
25 mins
Nutrition facts (per portion):
1077 kJ / 257 kcal
Ingredients for 4 portion(s)
- 200 g bulgur wheat
- 1 large red pepper (1 large piece)
- 1 tomato
- 1 bunch parsley
- 2 sprigs fresh mint
Dressing:
- 2 tablespoons olive oil
- 1 tablespoon Kikkoman Ponzu citrus soy sauce
- 1 teaspoon freshly ground pepper
Preparation
- Rinse bulgur on a sieve. Then put it into a pan, pour in 250 ml water and cook for 15 minutes over low heat until the water is absorbed.
- Meanwhile, dice the pepper and tomato, and finely chop the parsley and mint. Thoroughly mix the olive oil with the pepper and Ponzu citrus soy sauce.
- Mix the cooled bulgur with herbs and vegetables, then season with the dressing. It can be served cold.
Used products in this recipe
Total time
25 mins
Preparation time:
25 mins
Nutrition facts (per portion):
1077 kJ / 257 kcal
Ingredients for 4 portion(s)
- 200 g bulgur wheat
- 1 large red pepper (1 large piece)
- 1 tomato
- 1 bunch parsley
- 2 sprigs fresh mint
Dressing:
- 2 tablespoons olive oil
- 1 tablespoon Kikkoman Ponzu citrus soy sauce
- 1 teaspoon freshly ground pepper
