Stuffed Peppers with Teriyaki Sesame Sauce
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Stuffed Peppers with Teriyaki Sesame Sauce
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Stuffed Peppers with Teriyaki Sesame Sauce

Stuffed Peppers with Teriyaki Sesame Sauce
Total time 40 mins
Preparation time: 40 mins
Nutrition facts (per portion): 1755 kJ / 419 kcal
Fat: 22.6 g
Protein: 18.8 g
Carbohydrates: 31.9 g

Ingredients for 4 portion(s)

 

Preparation

Mix together the panko breadcrumbs, nutmeg, egg, sugar, salt and pepper in a bowl. Peel the onion, dice finely and dust with cornflour. Add the minced meat and flour mixture and combine thoroughly. Trim and wash the leek and cut it into fine strips.

Cut off the tops of the peppers, remove the seeds and wash. Then cut into approx. 1-1.5 cm thick rings (approx.: 12 rings) and use a brush to dust the inside of the rings with flour.

Place the pepper rings alongside each other on cling film, fill each one with approx. 50 g of the minced meat mixture and press flat. Dust the surface with a little panko breadcrumbs. Heat up the oil and fry the panko-dusted side of the pepper rings first for approx. 1-2 minutes. Then turn them over and fry the other side for another approx. 1-2 minutes. Add the stock, cover and continue cooking at a low heat for approx. 5-8 minutes. Add the teriyaki sauce to the frying juices and bring to the boil. Serve the peppers with the sauce and a leek garnish.

Total time 40 mins
Preparation time: 40 mins
Nutrition facts (per portion): 1755 kJ / 419 kcal
Fat: 22.6 g
Protein: 18.8 g
Carbohydrates: 31.9 g

Ingredients for 4 portion(s)