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Stir-Fried Vegetables

Preparation time: 35 mins
Calorific value (per portion): 571 kJ / 136 kcal

Ingredients for 4 portions

  • 400 g green asparagus
  • 2 thin carrots
  • 150 g mange tout
  • 1/2 bunch spring onions
  • 1 red pepper
  • 1 red jalapeno chillli
  • 1-2 cloves of fresh garlic
  • 1-2 red onions
  • 2 tbsp. vegetable oil
  • 1 tsp. sesame oil
  • 1 piece fresh ginger (approx. 2cm, cut into fine strips)
  • 3 tbsp. sake (or white wine)
  • 3 tbsp. Kikkoman Stir-Fry Sauce
  • 3 tbsp. chicken stock

Preparation

Wash the asparagus and remove the bottom third. Cut each asparagus into 2-3 cm pieces. Peel the carrots and cut into 2-3 cm pieces. Wash the mange-tout and spring onions and cut them into pieces. Wash the pepper and chilli and cut lengthways down the middle. Remove seeds and pith and cut into fine strips. Peel the garlic and onion and cut lengthways into fine strips. Heat up the vegetable and sesame oil together in a wok to a high temperature. Fry the vegetables and ginger until crispy, tossing the vegetables frequently. Add the sake, Stir-fry sauce and stock. Put a lid on the wok and cook the vegetables for a further 6-8 minutes until firm to the bite, stirring occasionally. Season with Stir-fry sauce before serving.

Tip: 
Basmati rice makes the perfect accompaniment to this tasty stir-fried vegetable dish.

Used products in this recipe

Ingredients for 4 portions

  • 400 g green asparagus
  • 2 thin carrots
  • 150 g mange tout
  • 1/2 bunch spring onions
  • 1 red pepper
  • 1 red jalapeno chillli
  • 1-2 cloves of fresh garlic
  • 1-2 red onions
  • 2 tbsp. vegetable oil
  • 1 tsp. sesame oil
  • 1 piece fresh ginger (approx. 2cm, cut into fine strips)
  • 3 tbsp. sake (or white wine)
  • 3 tbsp. Kikkoman Stir-Fry Sauce
  • 3 tbsp. chicken stock