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Seafood wok
Quick seafood wok with king prawns and squid A quick seafood stir-fry Asian-style, with delicious prawns and squid. KIKKOMAN will show you how to prepare the squid and cook this sophisticated wok dish on the grill, perfectly seasoned with KIKKOMAN soy sauce.
Total time
35 mins
Preparation time:
25 mins
Cooking time:
10 mins
Nutrition facts (per portion):
962 kJ / 230 kcal
Fat:
4 g
Protein:
38 g
Carbohydrates:
6 g
Ingredients for 4 portion(s)
- 300g squid tubes
- 500g king prawns
- 500g green asparagus
- ½ bunch spring onions
- 3 tbsp groundnut oil
- ½ mild chilli
- runny honey
- pepper
- 8 tbsp KIKKOMAN soy sauce
Preparation
- Cut the squid into thick rings and halve the prawns lengthways. Wash the asparagus, trim the ends, peel the lower third, then cut the spears into 5cm lengths. Wash and chop the spring onions. Finely chop the chilli.
- Preheat a cast-iron wok on the grill until very hot. Add 1 tablespoon of oil and fry the squid for 3–4 minutes on high heat. Remove from the wok and keep warm.
- Add another 1 tablespoon of oil to the wok and cook the king prawns over a high heat (for 2–3 minutes; they should still be a little translucent). Take the prawns out and also keep them warm.
- Now add the vegetables and the remaining 1 tablespoon of oil, and fry for 3–4 minutes in the wok. Return the prawns and squid to the wok and season everything with the chilli, honey, pepper and KIKKOMAN soy sauce. Serve immediately.
Used products in this recipe
Total time
35 mins
Preparation time:
25 mins
Cooking time:
10 mins
Nutrition facts (per portion):
962 kJ / 230 kcal
Fat:
4 g
Protein:
38 g
Carbohydrates:
6 g
Ingredients for 4 portion(s)
- 300g squid tubes
- 500g king prawns
- 500g green asparagus
- ½ bunch spring onions
- 3 tbsp groundnut oil
- ½ mild chilli
- runny honey
- pepper
- 8 tbsp KIKKOMAN soy sauce
