
143 of 632
Salad with fried tofu, mango, avocado, cucumber and orzo noodles

Total time
30 mins
Preparation time:
30 mins
Nutrition facts (per portion):
2202 kJ / 526 kcal
Ingredients for 4 portion(s)
- 400 g of natural tofu
- 11 tablespoons Kikkoman Ponzu Citrus Soy Sauce
- 200 g of orzo pasta
- 240 g of avocado
- 1 cucumber (approx. 200 g)
- 240 g of mango
- 160 g of lettuce mix
Dressing
- 100 g of natural yoghurt
- 2-3 tablespoons of Kikkoman Ponzu Citrus Soy Sauce
Preparation
- Slice the tofu, put it in a glass bowl and add the Ponzu. Marinate it in the refrigerator for 20 minutes.
- Meanwhile, peel the mango, the avocado and cut them into slices.
- Also cut the cucumber into slices.
- Cook the pasta according to the instructions on the package.
- Fry the tofu in olive oil in a hot pan (you can use a grill pan).
- Prepare the dressing in a bowl: mix yoghurt with Ponzu.
- Arrange the pasta, salad mix, avocado, mango, cucumber and tofu on the plates. Garnish with dressing.
Used products in this recipe
Total time
30 mins
Preparation time:
30 mins
Nutrition facts (per portion):
2202 kJ / 526 kcal
Ingredients for 4 portion(s)
- 400 g of natural tofu
- 11 tablespoons Kikkoman Ponzu Citrus Soy Sauce
- 200 g of orzo pasta
- 240 g of avocado
- 1 cucumber (approx. 200 g)
- 240 g of mango
- 160 g of lettuce mix
Dressing
- 100 g of natural yoghurt
- 2-3 tablespoons of Kikkoman Ponzu Citrus Soy Sauce